This is a great breakfast/snack to have - if you dieting, have diabetes, egg allergies / egg dislike or simply when you need to try something nutritional for a differance :) Have you ever tried Demerara Sugar? It is available in the health stores and is nutritionally superior and fewer in calories.

I use that often enough and is little milder tasting than regular refined sugar. I use that in this recipe, if not available use brown sugar instead. The qty is less enough not to affect your "low sugar" needs. Instead of using all-purpose flour for the whole muffin, I have substituted whole wheat. The sweetness for the muffins comes from the sugar,banana and applesauce