Lotus seeds are low in fat and cholesterol free - they make a great snack when you lightly roast them with salt. This kheer is delicious and is served a lot during festival time in India.

  • Cook time:
  • Prep time:
  • Serves: 4 people
  • Yields: 4 portions
Ingredients
  • 1 cup makhana (lotus seeds)
  • 3 cups whole milk
  • 1/2 cup sugar (adjust as per taste)
  • Pinch of cardamom powder
  • Few strands of saffron
  • 2-3 tablespoons chopped nuts of your choice
  • 2 teaspoon ghee

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1 Comments

By sarah on Sep 29, 2013

:-P