Soy Burger by DK on Jan 17, 2008
I am someone who gets circumstantially lazy! I discovered I loved cooking, but then as pointed out by a friend, then I should love doing it all time right? The thing is I dont! I hate cooking when its only for me! All of a sudden, the concept of going to Kitchen to fix something for me seems so mundane and tiresome! Thats when I go for quick fixes, where I dont have to do lots of chopping,stirring blah blah!
Sandwiches always come to my rescues ( If you said Upma and Kitchidi,stop right there, pls dont mention it! I had them enough to last a lifetime! )Yesterday it was the same story altogether and I thought of fixing up something easy and fast - not too heavy and not too light. And thats where Soy Burger comes in. There are many variations for making it,but I went for something basic and simple.
- Cook time:
- Prep time:
- Serves: 2 people
- 1 cup soy chunks
- 1 medium potato,boiled
- 2 slices bread
- 1 tbsp Soy Flour
- 1 cup chopped spinach
- 1/4 cup cilantro,chopped
- 1/2 cup of Italian style Bread crumbs
- 2 tbsp Szechuan Spicy Stir Fry sauce
- 1 tbsp garam masala
- salt to taste
- 2-3 Ciabatta Rolls
- 2-3 slices of Provolone Cheese
Soak the soy chunks in warm water for 10min or until soft.
Mash potatoes and mix rest of the ingredients in there.Grind the soy chunks and add it to the mixture. Mix well. If dry, add couple spoons of water, or if too watery add soy flour. The consistency should allow us to make Patties.
Grease a non stick with PAM spray and little Olive oil. Or you can use more Oil for shallow fry/deep fry. Place 2-4 Patties at a time and turn when browned.
Preheat Oven 400F. Take a Ciabbata roll, cut into it halfway leaving the edge fixed. Place one provolone slice,place the soy patty above it. Place the rolls in the oven for 5 minutes when the cheese slowly starts to melt. Take it out immedientely and top it off with some Ketchup. I like it when the cheese just starts to get gooey. Its optional. It can be had cold without placing it the oven or heated a bit more so that the cheese can melt completely. You can add Salad green too, if you have them.
Filed Under these categories
- 226 American
- 18 Burger/Sandwich
- 287 Course
- 366 Cuisine
- 95 Fusion
- 206 Healthy Foods
- 336 Main Course
Related Posts
Green Garlic Rice with Soya Chunks (Meal Maker) By DK on Mar 12, 2012
Cheese & Green Garlic Paratha By DK on Jun 1, 2012
Mixed Bell Pepper Mac and Cheese By DK on Mar 5, 2014
How to make Ricotta Cheese By DK on Jan 30, 2012
Spinach Mushroom Lasagna By DK on Jul 30, 2012
Soya Chunks Pulao By DK on Jun 10, 2010
Leave a Reply
21 Comments
By Kribha on Jan 29, 2008
By Minti on Jan 20, 2008
By Sig on Jan 19, 2008
By shilpa on Jan 18, 2008
gr8! receipe...
will try it n let u know.
-chillu
By Pooja V on Jan 18, 2008
By Vanamala on Jan 18, 2008
Will try it!!
By Cynthia on Jan 18, 2008
I like he idea of your soya burger. Looks meaty :)
By RML on Jan 18, 2008
This is my first time here.You have a wonderful collection of recipes.I am totally new to 90% of them.Thanks for dropping by and that gave me an opportunity not to miss such wonderful collection of recipes.The Soy burger looks soooo yummy!
Will be a regular visitor without fail.
See ya
Madhuri
By Seena on Jan 18, 2008
By Rosie on Jan 18, 2008
Rosie x
By Siri on Jan 18, 2008
~ Siri
By Hima on Jan 17, 2008
By Sagari on Jan 17, 2008
By Nags on Jan 17, 2008
By Raks on Jan 17, 2008
Instead of grinding soy chunks there are sou granules avail in sores in all sizes! Next time try it out..
By TBC on Jan 17, 2008
Nice entry for the soy event:-)
By DEEPA on Jan 17, 2008
By Rajitha on Jan 17, 2008
By Madhu on Jan 17, 2008
I always go for spicy noodles when just cooking for me.
By Sukshma on Dec 10, 2009
Thank you so much Sukshma. I am glad to hear it :) --DK