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Murungai Keerai Dosai (Drumsticks Leaves Black Gram Dosa)
By DK on Aug 20, 2016
Moringa recipes are common in Indian cuisine. In this recipe, we use these nutritious leaves in South Indian crepes called Dosa. Very easy and quick to put together
Purslane Dal (Paruppu Keerai/ Kulpha with lentils)
By DK on Aug 12, 2016
Purslane is a superfood. It is a weed with immense health benefits. This is a simple Indian dal using this weed.
Pan fried Jicama Curry
By DK on Jul 16, 2016
This sliced spiced curry of Jicama is colorful and full of flavor while retaining a light crunch to it. Makes for a great filling in tacos and fajitas.
Paneer Egg Bhurji (Scrambled Eggs with Panir)
By DK on Jul 5, 2016
Very simple and a quick side dish made using Paneer and Eggs.
Vallarai Thuvaiyal (Brahmi/Pennywort Tamarind Chutney)
By DK on May 22, 2016
A simple chutney to include these medicinal herbs in your regular diet.
Karuppu Ulundhu Dosai (Whole Black Gram Dosa)
By DK on Mar 20, 2016
This unique South Indian Crepe/pancake is made using whole black gram lentils instead of the traditional skinned lentil making it more nutritious and filling.
Vendakkai Dosa (Okra/Lady’s Finger Crepes)
By DK on Oct 21, 2015
The traditional recipe gets a nutritious boost with the addition of whole ladies finger (bhindi). Innovative yet simple. It helps that it is delicious as well.
Watermelon Rind Kootu (Dal)
By DK on Oct 5, 2015
A simple Dal recipe made using the nutritious Watermelon Rind. Next time instead of throwing them away, try using them in this recipe. Healthy and Nutritious.
Vallarai Keerai Kootu (Brahmi/ Pennywort Leaves w/ Lentils)
By DK on Jul 6, 2015
Indian Pennywort are nutrient dense greens that provide immense benefits as per Ayurveda. In this recipe, these bitter greens have been combined with lentils.
Drumstick Leaves Curry ( Murungai Keerai Poriyal)
By DK on Apr 15, 2015
Moringa Leaves are prepared in this subtly seasoned stir fry along with cooked lentils. This South Indian recipe is chock full of nutrients.
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