Nutri Rich Smoothie by Sangeeta on Jun 18, 2011
This great tasting smoothie is packed full of nutrition. It’s especially high in fiber, vitamin C, potassium and antioxidants. The yogurt contributes acidophilus, to keep your intestinal flora healthy. Using yogurt, instead of milk makes this a easily digestible to lactose intolertant also:)
- Cook time:
- Prep time:
- Yields: serves two
Ingredients
- 1 banana, chopped
- 1 apple, peeled, cored, diced
- 1 golden kiwifruit scooped
- 1-2 handful frozen strawberries or mixed berries
- 3/4 cup orange juice
- 1/2 cup yogurt
Method
1.
Add all ingredients to a blender or smoothie maker. Blend well.Pour in glasses and serve chilled....:)
2.
It"s better if you chill the fruits and even serving glasses in advance.
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Recipe Reference
one of my small lovely clients demand ,he wanted something red in the morning breakfast:)))))))))))
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