Cakes are the weakness of mostly one and all.And when we Dietitians ask our patient to diet,than may be they cursing a lot on us ,when they remember their fav cakes,so this one is specially for them and you all.....:)

  • Cook time:
  • Prep time:
  • Yields: seve 4-6 person
Ingredients
  • 1 cup dry figs(chopped)
  • 1 cup prunes(chopped)
  • 1 cup dates(chopped)
  • 1 cup cold water
  • 1/4 cup salad oil
  • 150 gm low fat yogurt
  • 1 tea spoon baking soda
  • 1/4 tea spoon salt
  • 1 cup wheat flour
  • 1/2 cup oats flour
  • 1 cup nuts, chopped
  • 1/4 cup cocoa powder
  • 1/2 tea spoon all spice powder
  • 1 tea spoon vanilla essence
  • For Icing:
  • 300 gram icing sugar
  • 150 gram low fat butter
  • 50 gram cocoa powder
  • 1 tea spoon vanilla essence
  • For Topping:
  • 150 gram dark chocolate(melted)
  • Orange juice for soaking(packed one)
Method
1.

Preheat oven at 180 degree C for 10 minutes.Boil dates ,figs and prunes in the one cup of water for 3 minutes;and puree.

2.

Add oil ,yogurt and let cool.Mix flours, soda, salt,nuts, spices and vanilla.Add to fruit mixture,stir to blend.Pour into greased baking dish.

3.

Bake at 180 degrees C for 25 to 30 minutes.Cool and cut 3 layers.On one layer apply orange juice and spread icing mixture,repeat the procedure and cover with third piece.

4.

Bake at 180 degrees C for 25 to 30 minutes.Cool and cut 3 layers.On one layer apply orange juice and spread icing mixture,repeat the proceedure and cover with third piece.

5.

Cover with dark melted chocolate and garnish with icing mixture as u fancy,or just sprinkle chopped walnuts.Njoyyyyyyyyyyyyy with out any guilt:D

Recipe Reference

again ma lots of clients,thx 2 all of them:)

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2 Comments

By Sangeeta on Jul 31, 2011

hi, Becky, you can make muffins out of this batter n it"s a guilt free n that"s why i labeled, it as diet cake as even the person on diet can savor it ,though even a small portion in a morning brunch:)thx:)

By Becky S on Jul 31, 2011

I'm curious how you can label this a "diet" cake... Even though the ingredients are better for you than a traditional cake, it still rings in at over 300+ calories for 1 slice (6 serving portions), and that's without icing!! Yes, it is "guilt free", but in moderation.... Thinking of making these into muffins and getting more bang for my buck... Looks delicious, though ;)