Instant pot Applesauce By DK on Nov 30, 2020

Making no sugar homemade applesauce is now very simple using your Instant pot. Here I make a sweetened version using dried fruits.

Classic Oatmeal using Sprouted Rolled Oats By DK on Oct 21, 2020

Very nutritious and a hearty breakfast to begin your day. Sprouted oats, flaxseed, applesauce and dates paste come together to make this very nourishing.

2 Ingredient “Nutella” Popsicles By DK on Sep 23, 2020

Homemade popsicles using Nutella (or any chocolate hazelnut spread) and milk. Easy 2 ingredient popsicle.

Tex Mex Breakfast Tofu Scrambled “Eggs” By DK on Sep 16, 2020

Simple vegan breakfast made using firm tofu. Perfect protein rich and healthy meal breakfast or dinner.

Strawberry Yogurt (Popsicle) Icecream By DK on Jul 18, 2020

Very simple recipe to make the best homemade popsicles using Strawberry and Greek Yogurt.

Peanut Butter Chocolate Chip Granola Bars By DK on Apr 11, 2020

Very easy to make your own Granola Bars, these especially are protein rich and nutritious. Mildly sweet and perfect for kids and adults alike.

Pineapple & Strawberry Smoothie By DK on Feb 26, 2018

A delicious nutrient powerhouse that's creamy with greek yogurt and milk. Can be easily made Vegan.

Easy Applesauce ( OPOS® method) By DK on Nov 30, 2017

I use OPOS method to make an extremely quick & nutritious (sugar free) applesauce. Great on toast, oatmeal, breakfast cereals, as a snack & as a egg substitute.

All-Purpose Corny Cornbread By DK on Aug 4, 2017

Easy Cornbread recipe with loads of corn flavour, a nice crust and a texture somewhere in between that of a skillet bread of the South and cakey one of the North.

Blender Banana Oatmeal Muffins By DK on Apr 26, 2017

Sugar free, Gluten Free, No Butter, No Oil , NO Flour Muffins that are moist, chewy and naturally sweet that it's perfect on their own. Filling and a nutritious snack.