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Vallarai Thuvaiyal (Brahmi/Pennywort Tamarind Chutney)
By DK on May 22, 2016
A simple chutney to include these medicinal herbs in your regular diet.
Vallarai Keerai Kootu (Brahmi/ Pennywort Leaves w/ Lentils)
By DK on Jul 6, 2015
Indian Pennywort are nutrient dense greens that provide immense benefits as per Ayurveda. In this recipe, these bitter greens have been combined with lentils.
Drumstick Leaves Curry ( Murungai Keerai Poriyal)
By DK on Apr 15, 2015
Moringa Leaves are prepared in this subtly seasoned stir fry along with cooked lentils. This South Indian recipe is chock full of nutrients.
Channa Dal Dip
By DK on Jan 22, 2015
Simple Dip made using Channa Dal (split chickpeas). Quick to make, lightly seasoned and filled with fiber and protein.
Cauliflower Fried "Rice"
By DK on Nov 15, 2014
This simple grain free fried rice recipe is extremely simple and quick to make, perfect for your weekdays and lunchbox. Low calorie and protein rice.
Turmeric and Peppercorn Rice
By DK on Aug 25, 2014
Simple, quick to make and budget friendly- this healthy recipe is a must in your repertoire.
Cherry Coconut Lemonade
By DK on Jun 12, 2014
Fresh cherries and coconut water along with freshly squeezed lemonade makes for an extremely fresh tasting, hydrating and nutritious summer drink.
Egg, Onion and Yogurt Curry
By DK on Apr 19, 2014
Protein rich Indian Curry recipe with Hard Boiled Eggs and fat free Greek Yogurt. Simple with minimal ingredients.
Perfect Homemade Popcorn (stovetop)
By DK on Apr 14, 2014
Simple and perfect method to make popcorn at home using stove top. Healthy snacks for kids and adults alike.
Egg Dosa with Quinoa
By DK on Mar 18, 2014
A nutritious breakfast, lunch or dinner for both kids and adults alike. Indian lentil crepe with Egg and Quinoa. Easy to make & quick with simple ingredients.
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