Sprouted Ragi Dosa By DK on Jan 14, 2010

Sprouting Ragi (Indian Finger Millet) makes it extremely nutritious. The famous and delicious South Indian crepe (dosai) gets a makeover with Ragi Sprouts.

Eggless Triticale and Currant Scones By DK on Jan 12, 2010

Enjoy these healthy and nutritious Wholegrain scones filled with dried fruits, yogurt, sunflower seeds and triticale. It has No eggs, No Butter and no Sugar.

South Indian Lemon Rice By DK on Jan 7, 2010

This simple recipe is a day to day South Indian staple and also made during festive occasions like Pongal. Extremely simple & quick to make among rice recipes.

Caldo Verde (Portuguese Kale Soup) By DK on Jan 5, 2010

One of the most loved Portuguese Recipes is Caldo Verde - A Kale soup. This vegetarian version uses Tempeh instead of traditional Portuguese Sausage/chorizo

Mujaddara By DK on Dec 27, 2009

This a delicious rice recipe cooked with brown/green lentils and topped with caramelized onions. This is famous in Syrian, Lebanese, Middle eastern cuisine

Shepherds Pie By DK on Dec 17, 2009

Check out a relatively healthier & low calorie version of the classic Shepherds Pie. Variations of Cottage pie, this dish uses seitan & beans for beef/lamb

Baked Onion Garlic Soup By DK on Dec 13, 2009

This is a heavenly and creamy soup made by baking onions and garlic slowly and pureeing it with cream. Its no fuss and easy soup recipe.

Arroz Amarillo con Achiote (Yellow Rice) By DK on Dec 11, 2009

A staple in Caribbean, Cuban, Spanish cuisines, Yellow rice is low calorie colorful rice where annatto seeds give it its color. You can use Saffron instead.

Fresh Cranberry & Orange Bread By DK on Dec 7, 2009

This delicious low fat bread is made from fresh cranberries and orange juice. Tartness of the cranberries is highlighted by the citrus & walnuts give it crunch

Lentil and Bean “Meatloaf” By DK on Dec 4, 2009

This is a vegetarian version of the classic meatloaf recipe where it is made by using lentils and beans. Its nutritionally enhanced by using flax and TVP.