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Wholegrain-Pumpkin-Pie-Recipe

I am such a wholegrain freak. I look for ways and means to add in whole grains in my diet – be it during breakfast, lunch, dinner and even desserts. Its the pumpkin season and its inevitable that our mind goes to the classic pumpkin pie whenever we think of pumpkins. What could be more better than eating the rich pie but getting nutrition along with it.

Wholegrain-Pumpkin-Pie-Recipe

I took this recipe from wholegrain baking book and adapted it a wee little bit to suit my preferences. Not much – but like using only egg whites instead of whole eggs, using my home made pumpkin puree instead of the canned mix, low fat half and half etc. Of course, can’t make it too low calorie – its a festive season after all. A generous dollop of whipped cream at the end is a must. Make the whipping cream at home – the ready made ones are just not worth it. Now to the recipe

    Original recipe from Wholegrain Baking Book
    For the crust

  • 2/3 cup Oat flour
  • 1/3 cup whole wheat flour
  • 1/3 cup unbleached all-purpose flour (maida)
  • 2 tbsp dark brown sugar, tightly packed
  • 3/4 tsp ground cinnamon
  • 1/4 tsp salt
  • 6 tbsp cold unsalted butter
  • 3-4 tbsp cold milk ( or use half and half)
    For the filling

  • 1-3/4 cups homemade pumpkin puree
  • 3 egg whites, slightly beaten
  • 1-1/4 cups half and half
  • 3/4 cup honey
  • 1 tbsp unsalted melted butter
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 1/2 tsp salt
  • 2 tsp dark or spiced rum (optional, I did not use it)

Method :For the crust
Mix together the flours, sugar, cinnamon and salt in a medium bowl.

Wholegrain-Pumpkin-Pie-Recipe

Cut the butter unto small cubes and using the fingers – work into the dough until it resembles unevenly like bread crumbs

Wholegrain-Pumpkin-Pie-Recipe

Slowly sprinkle in the milk, mix into the dough until it becomes cohesive. You know its just right when the dough holds together and does not seem dry or crumbly.

Wholegrain-Pumpkin-Pie-Recipe

Flatten it and Shape into a disk – about an inch thick.

Wholegrain-Pumpkin-Pie-Recipe

Wrap it in plastic and refrigerate it overnight or for up to 3 days.

Wholegrain-Pumpkin-Pie-Recipe

About 30 minutes before ready to make the pie, remove from the fridge and let it come to room temperature. Preheat the Oven to 425F. On a floured surface, roll out the dough using a rolling pin- to about 12 inch circle.

Wholegrain-Pumpkin-Pie-Recipe

It might crack a bit around the edges, but patch it up, its fine. Transfer the dough to a 9 inch (that’s at least 1-1/4 inches deep).

Wholegrain-Pumpkin-Pie-Recipe

Trim and crimp the edges. Chill the crust until ready to use.

Wholegrain-Pumpkin-Pie-Recipe

For the filling - mix all the ingredients together in a bowl and stir until smooth.

Wholegrain-Pumpkin-Pie-Recipe

Pour the filling into the pie crust. You can use foil or the crust shield, whatever you have before baking.

Wholegrain-Pumpkin-Pie-Recipe

Place the pie on the bottom rack of the oven and bake for 15 minutes. Reduce the temp to 350F, move the pie to the middle rack and bake until a knife inserted 1 inch from the edges comes our moist but clean. It takes approximately 35-40 minutes.

Cool

Wholegrain-Pumpkin-Pie-Recipe

Cut the pie into pieces.

Wholegrain-Pumpkin-Pie-Recipe

Serve it chilled or at room temperature with a thick dollop of cream!

Wholegrain-Pumpkin-Pie-Recipe

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16 Responses to “Wholegrain Pumpkin Pie”
  1. This looks easier to make. I have always thought this was difficult. Have made this only in Cafe World :) Looks professional Dhiv!

    OK now that was too fast! :) I just posted it!!! Thanks Divs – Its easy, try it – you will make it much better :)

  2. Wow gorgeous and lip smacking pie, looks awesome:)

  3. OMIGAWD! It looks so professional!

  4. I always thought making a pie crust is difficult, you proved its not. Will give this a try. Crust looks very professional.

  5. Ronda

    I was just about to look for a pumpkin pie that used honey, this fits the bill perfectly! I am going to try date sugar in the crust though, I am trying to avoid processed sugar. Looks super tasty!!

  6. Wow, you have really made this so healthy! I would love if you shared a piece :)

  7. It look amazing, it got great color.

  8. That looks amazing Dhivi. You made it with oat flour and did not send it to the event? :evil: I too don’t like the canned puree, I feel that it has an awful smell. Or it’s just me?

  9. I want it now!!!! You did a beautiful job on that crust. I am a whole grain freak too. We should start a club! :-P

    Yes we certainly should – we can cook up something every week with certain wholegrain in mind – what do you say? Will be interesting….

  10. shivani

    Hi there . This is my first visit to your website . I want to try your recipe for Pumpkin pie . Could you please tell me what is “unbleached all-purpose flour ” .Is it really required for the recipe? I live in Mumbai ..so do you what it is called in Hindi?

    Hi Shivani, Unbleached all-purpose flour is nothing but “Maida”. Since we get specific flours with various grades, I mentioned it. In India, its simply all-purpose flour or what we call as ‘maida’ in Hindi :) — DK

  11. Dhivi, you did’nt mention the third ingredient for the filling. half and half of?

    Hi Lavi, “Half and Half” is a diary product which we get here in the US. I think its a mixture of one part milk and one part cream. Just replace it with half of milk and half of cream

  12. shivani

    Thanks a lot for your reply.

  13. SD

    Lovely pie!!!
    Is there a way to make it eggless? I absolutley don’t eat eggs :)

    Thanks SD :) Skip the eggs and increase half and half to 1/2 cup more.. It probably might work too –DK

  14. ilona

    Hi, This is so nice to see, as i wanted to make a pumpkin pie for xmas, and we’ve recently become vegan. Is soy milk “creamy” enough to substitute for the half and half, or would you need to add oil?

    Soy milk is good enough – but then we will not have the “creamy” texture enough to substitute for Half and Half. Technically silken tofu would be a great substitute instead since pureeing it would give a creamy texture. But I think for traditional desserts like Pumpkin pie and cheesecakes – the best texture will be from non silky variety of tofu. I have heard about this brand called White Wave which makes Soy milk creamers (silk creamers). I think they would be the best bet to bring about that delicious creaminess in place of Half and Half if you can get it. Otherwise use tofu/soy milk instead. Hope this helps :) — DK

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