Pro-Cal Bhakari - Chef In You

Pro-Cal Bhakari by Sangeeta on Aug 11, 2011

Pro-cal means,protein n calcium rich flat bread.U can consume it,any time in breakfast or brunch,lunch or dinner,very filling and nutritious too.Can be served just with curd and salad ,no need for any side dish,as it is whole meal in it self:)

Cook time: Under 15 min
Prep time: Under 30 min
Yields: serves 4-5 person

Ingredients

* 1/4 cup split green gram (soaked and crushed)
* (or u can use left over dal also)
* 1/4 cup bengal gram flour
* 1 table spoon soy flour
* 1/4 cup quinoa flour
* 1/2 cup sorgham flour (jowar)
* 1/4 cup spinach puree(raw)
* 1/4 cup fresh fenugreek leaves (chopped)
* 1/4 cup fresh coriander choped
* 1 table spoon fresh mint leaves (chopped)
* 1 teaspoon jaggery or palm sugar
* 2 tea spoon fresh lemon juice
* 1/4 cup crumbled tofu
* 2 teaspoon crushed green chillies / as per taste
* 1/2 teaspoon freshly ground black pepper / as per taste
* Salt as per taste
* Rice flour for dusting
* water as needed
* butter (optional)

Method

In a mixing bowl add all ingreients,add water as needed and make chapatti like dough.Rest it for 15 minutes.

Make lemon size balls of dough and roll in a little bit thick chapatti.

On a hot griddle place chapatti,apply little bit water with hand and cover and cook for 2-3 minutes,turn and do the same procedure.

Serve with dollops of butter if not health conscious or can apply oil while roasting.....serve HOt as it is with any raita,plain curd and salad...:)

In a mixing bowl add all ingreients,add water as needed and make chapatti like dough.Rest it for 15 minutes.

Make lemon size balls of dough and roll in a little bit thick chapatti,by using rice flour.

On a hot griddle place chapatti,apply little bit water with hand and cover and cook for 2-3 minutes,turn and do the same procedure.

Pro-Cal Bhakari by Sangeeta on Aug 11, 2011

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