Tarbooz Bhaji by Sangeeta on Aug 12, 2011
Tarbooz means watermelon in hindi,after eating the red part of it,we throw away the white part.But I made the side dish , out of it:)
- Cook time:
- Prep time:
- Yields: serves 2 person
Ingredients
- 2 cup white part of watermelon (chopped)
- 2 tablespoon gram flour (roasted)
- For Tempering:
- 1 tablespoon oil
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon fenugreek seeds
- pinch of asafoetida
- 2-3 green chillies (chopped)/ as per taste
- 1 inch ginger (grated)
- few curry leaves
- For Spice mix:
- 1 tsp dry coriander powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon turmeric powder
- 1 teaspoon sugar
- 1 tsp amchoor powder / lemon juice
- salt to taste
- water as needed
Method
1.
In a pan heat oil and add tempering,ingredients and saute.Add watermelon,spice mix and saute.
2.
Add 1/4 cup water,mix well ,cover and cook on medium flame till little soft.
3.
Add roasted gram flour and mix well.Cover and cook for 3-5 minutes on slow flame,mix well,serve hot.
4.
Taste good with steam rice and dal,can be eaten with any flat bread......:)
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Recipe Reference
i used it,as besides tasting great and being low in calories because watermelon is mostly water, it is an excellent source of vitamin a ,b ,b6 ,c ,potassium ,magnesium , iron and fibre,so why to waste all......:)
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