Verdant Salad with a Hint of Red by Sweatha on Apr 20, 2011
Healthy Coleslaw with cabbage,peppers and beans with a spicy avocado dressing
- Cook time:
- Prep time:
- Serves: 3 people
- Yields: 3-4 cups
Ingredients
- 1/2 cup Cooked Cranberry/Pink Beans
- 1/2 cup thinly shredded Cabbage
- 1 green pepper thinly sliced
- 1/2 cup thinly sliced red pepper (optional)
- Handful of Cilantro leaves minced/chopped
- 1 big ripe avocado -scoop up the pulp
- 1-2 hot fresh green chilly (as per taste)
- 1/2 cup yoghurt
- 1-2 tbsp minced onion/shallots
- Salt
- Pepper
- Lemon Juice
Method
1.
Stone and scoop the pulp of avocado and blend it with green chilli,onion and yogurt adding little salt,pepper and lemon juice.
2.
Mix the other ingredients -cabbage,peppers,cooked beans,cilantro -with little salt,pepper and lemon juice.
3.
Pile the cabbage pepper mix onto a plate/salad bowl and ladle the dressing on top.
4.
A Mayoless healthy coleslaw with a hint of spice. Fast to cook and healthy
Filed Under these categories
- 154 Baking
- 287 Course
- 366 Cuisine
- 206 Healthy Foods
- 44 How to's
- 6 Instant Pot Recipes
- 1 Kid Friendly Recipes
- 94 Occasions
- 18 OPOS- One Pot One Shot Recipes
- 1 Slow Cooker Recipes
- 24 Special Diets
- 3 Student/Bachelor Cooking Recipes
Recipe Reference
adapted from nupur's onehotstove,my version can be seen at -http://tastycurryleaf.blogspot.com/2011/04/verdant-salad-with-hint-of-red.html
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