Come evening, I always fall into a fix with what to eat. With lunch having been digested , the slight grumbling of the tum becomes more and more prominent. The need to make snacks does not seem inviting always and excuses fly! So light, healthy and fast becomes the mantra which brings us to the topic of smoothies.

Smoothies are haven for dieters and the health conscious. I make them often enough and is one of the many ways I make sure to get my 2-3 servings of fruits everyday. Pomegranate smoothie is one I have made on and oft when the season is ripe for pomegranates.

  • Prep time:
  • Serves: 1 person
  • 1/3 cup silken tofu
  • 1 cup mixed frozen berries ( You can use fresh ones when available )
  • 1/2 cup pomegranate juice ( use the fresh seeds when available )
  • 2 tsp honey ( I use maple syrup and that tastes good too; Can use sugar )
  • 1/4 ice cubes

Combine all the ingredients and grind it into a smooth puree.


Serve immediately. Adjust the honey w.r.t the sweetness reqd. Usually the sweetness of the pomegranate is quite enough. The tartness of the berries and sweetness of the pomegranate goes v well. Adjust the thickness by either adding more tofu or juice as per reqd.

This is my entry to AFAM : Pomegranate hosted by Sra and to

Sig who is hosting this month's MBP event : Mixed Drinks

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By ‘Serve me Some…Juice, Shakes, Smoothies’ Event Round-up | on Jul 4, 2010

[...] Sambharam/Spiced Buttermilk Nags’ Litchi-Lemon Cooler Nags’ Grape Tea DK’s Pomegranate Smoothie Swathi’s Strawberry Orange Pineapple Smoothie Anu Nandu’s Fresh Fruit Cocktail Juice [...]

By Vanamala on Feb 26, 2008

Cool & healthy drink :) nice pic and nice color

By eatme_delicious on Feb 26, 2008

I really wish I could have that smoothie right now!! It looks so good.

By sandhya on Feb 26, 2008

Colourful and looks delicious.. Nice entry...

By Happy cook on Feb 26, 2008

Wonderful smoothie

By Asha on Feb 26, 2008

Thick and tangy! Good one DK!:)

By Saswati on Feb 26, 2008

hey Dk...beautiful colour !! fabulous entry:)

By Jayashree on Feb 26, 2008

That smoothie looks so thick and sure is perfect for any time of the day.

By sowmya on Feb 26, 2008

nice drink, vibrant colour...simply superb!!!

By Jaya on Feb 25, 2008

this looks so healthy ,I guess tofu is a real innovation in drinks ,(while staying in US I watched a cooking show where the hostess used silken tofu for a healthy drink )...
i guess it will be good for dieters also ...
hugs and smiles

By sra on Feb 25, 2008

Hi Dhivya, thank you for this entry - it looks beautiful!

By Meera on Feb 25, 2008

What a pretty color!Looks delicious!!

By Dhivya on Feb 25, 2008

Looks yummy and delicious dk

By Richa on Feb 25, 2008

looks so thick & yummy, slurrrp :)

By Cham on Feb 25, 2008

Very attractive color Dk -nice entry :)

By Namratha on Feb 25, 2008

Colour is very inviting.Good one DK:)

By Sig on Feb 25, 2008

Hi Dhivya,Thank you so much for the entry... It looks beautiful.. berries, pom and honey... great flavors... :)

By Kalai on Feb 25, 2008

Wow! Sweet, tart, pretty, and healthy all in the same glass! Nice one, Dhivi! :)

By Madhu on Feb 25, 2008

I like the colour and tofu in a smoothe ? Something I look forward to try it. Nutrition in a glass nice entry DK.