Creamy Carrot Soup

By DK on Aug 07, 2009
Healthy Carrot Soup Recipe
Rich orange color, aromatic with pleasing appetizing look, the sweetness of the carrot counterbalanced beautifully by the potatoes, celery and a touch of saffron, very nutritious and immensely beneficial to palate, sight and health - That's the elevator pitch for this carrot soup which I am going to give you. Not that it needs one! I classify recipes in a broader category of three. First - the ones which don't need anyone doing the PR work for them - they talk for themselves with their beauty and class. Second - They need slight help, a little intro - not much but a little push for ppl to look into its direction. Third - It needs heavy PR (for looks/taste/sense of smell etc)- but only till ppl hit the groove, after that they can talk for their own too
Healthy Carrot Soup Recipe
This one, I think fits the first category beautifully! It stands out and what more - its v healthy. Its not what I call as a typical hollywood wannabe - No plastic surgery, No flashy makeup, No overpowering perfumes or a sleazy demeanor. Its a natural. Soups as you all will agree with me, is one of the most healthiest way of eating/consuming food. Less cooking, Less processing, no need of heavy fat is what makes it earthy and nutritious. But even for such a dish - a little butter, cream, too much cooking can veto the very purpose of the recipe. Healthy Carrot Soup Recipe I have made this recipe, the way I make most of my soups with all their nutrition intact. How? Steaming! Lesser contact with water, more nutritious the vegetables. Boiling can strip the nutrition from the vegetables if you are not careful and do not follow some basic principles of boiling ( That's for another post). I steamed the chunk of the vegetables (that gives that beautiful rich orange color) and then right away process them for the soup. Adding milk is optional - I use skim milk - but its way better than cream. I use 1/4 tsp of oil. Lets go into the ingredients and the step by step pictorial shall we?
Basic Information
Prep Time: Under 15 min
Cook Time: Under 30 min
Serves: 2 people
Ingredients
  • 2 large carrots, chopped into chunks (just scrub and clean the carrots. don't peel)
  • 1 potato, chopped into chunks (with the skin on)
  • 1 celery, (with leaves? all the more better)
  • 1/2 cup skim milk
  • 1 onion, chopped roughly
  • 1-2 garlic cloves, chopped
  • pinch of saffron
  • salt and pepper to taste
  • cilantro to garnish
Method
1
Steam the carrots and potatoes for 2-4 minutes. They don't have to become super soft - just soft enough to be able to process in your food processor
Healthy Carrot Soup
2
Warm the skim milk slightly and mix the saffron with it. Set aside. The milk is for adding bit of protein to the dish.
Healthy Carrot Soup
3
In a skillet, heat 1/4 tsp of oil (you can easily skip it..just add salt to the onions to help it sweat it out), add the onions, garlic,chopped celery and salt to it
Healthy Carrot Soup
4
and cook it until soft. About 1-2 minutes.
Healthy Carrot Soup
5
Now transfer the contents of the skillet to a food processor, add the steamed vegetables.
Healthy Carrot Soup
6
Process it well.
Healthy Carrot Soup
7
Transfer it back to the saucepan, let it heat up - then bring it down to a simmer. Add the saffron milk
Healthy Carrot Soup
8
Stir it for 1-2 minutes and turn off the heat.
Healthy Carrot Soup
Serve warm. Its a very hearty soup, deliciously thick. If too thick for you, then add a little water/milk until it gets to your preferred consistency and season it accordingly. Add lots of pepper and enjoy! Healthy Carrot Soup Recipe
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42 Responses to “Creamy Carrot Soup”
  1. Kaladia

    I made this today. Kind of taste sweet perhaps I didn’t include enough celery? Just had my daughter add a bay leaf and zest of a grapefruit peel. Hope this adds the zing I’m looking for. However I do like the consistency of it. Thanks for the recipe.

  2. try adding some orange peel and a bay leaf it will make all the difference

  3. try adding a little orange peel and a bay leaf. it will make all the difference

  4. clint

    Neelam I love this soup and usually just have it with some crusty bread. Delicious.

  5. Neelam Masand

    :wink: I’m making this one tọ̥dåy̲. My̲ husband jus loves soups so does my̲ daughter. But I need å little help here. What else do I serve with this soup for lunch so τhaτ its å complete meal 4 them? Gimme some idea with recipes pls *wink*

  6. Thamarai

    DK! My husband and I try to go vegan. So I skipped the milk and even the onion and garlic since we don’t buy these. Yet the soup tasted delicious! The carrot-celery combination with some curry powder and lots of pepper is an absolute winner! I also made celery soup last night. it was very soothing for V’s sore throat. Thanks again for this winning recipe. We hate carrot poriyal. So this is a perfect way to get it in!

  7. Gaelle

    I wonder how this would do with purple carrots…

  8. You can’t really go wrong here.

    I made a very similar recipe the other day except I used honey and fresh thyme. This is the perfect recipe when you have extra carrots laying around.

    Here is my recipe: http://www.handmeafork.com/2011/02/honey-carrot-soup.html

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