Refreshing Quinoa Salad with Southwestern flavors. Black Beans, vegetables, flax seed oil, pepitas add not only flavor but also nutrition. Filling & Healthy.

These Southern specialties are simple to make and quick to put together. They are budget friendly too.

This popular Middle Eastern Chickpea dip with sesame paste is immensely delicious and easy to make. It has myriad uses and is very nutritious to boot.

Green beans, Yellow Wax Beans, Italian Romano Beans and Kidney Beans come together to make this filling, simple and nutritious Salad.

Simple Pasta recipe that uses Greek Flavors like Kalamata Olives, Tomato, Basil, oregano,Cucumber and Feta Cheese.

Crispy Zucchini Fritters, pan fried, with a filling of hearty potatoes and carrot. Perfect for Kids and Adults alike.

Zucchini Squash gets a protein boost with these pan fried crispy Zucchini Falafels. A delicious Yogurt Tahini sauce completes the picture.

A delicious stew made from fresh cranberry beans and ripe tomatoes. Makes for a light lunch or dinner with some crusty bread - perfect summer dish

A Summer Squash soup made special with little cream. Aromatic with hint of Oregano, this soup is refreshing & perfect for entertaining/special occasion.

A simple Summer salad bursting with seasonal flavors of ripe and juicy tomatoes, aromatic Basil and moist Mozzarella drizzled with fruity Olive oil.