Step by Step pictorial showing how to make homemade yogurt (Indian Dahi/ Thayir)) using Raw Milk. Tips included if you want to use Pasteurized milk instead.

Spain's National Breakfast, also makes a great appetizers. Raw tomato pulp on toast rubbed with garlic and Olive oil makes for a quick, refreshing snack.

The traditional South Indian Vadai recipe gets a slight makeover with the addition of Cabbage (Muttai Kosu)

Refreshing Quinoa Salad with Southwestern flavors. Black Beans, vegetables, flax seed oil, pepitas add not only flavor but also nutrition. Filling & Healthy.

This popular Indian lentil stew is made using Fenugreek leaves and Pigeon peas. Simple and extremely nutritious.

Green Chutney is a simple Indian dip made from Cilantro/Coriander leaves with minimal spices. A great accompaniment to Samosa, Pakoras, Dhokla, Chaat etc

Chayote Squash is known as "Chow Chow" in Tamil. This recipe is a side dish cooked South Indian style with coconut and mild spices. Simple and quick to make.

This popular Middle Eastern Chickpea dip with sesame paste is immensely delicious and easy to make. It has myriad uses and is very nutritious to boot.

This popular Veg fried rice is simple to make and quick to put together if you have leftover rice. A versatile recipe and a popular Indo Chinese treat.

Roasted Chickpeas coated with Indian spices. Simple and nutritious snack for both adults and kids.