Tilwali Bhindi by Sangeeta on Jun 25, 2011
This is a regular lady finger recipe,but I avoided too much spices and added white sesame seeds.This is a fibre , calcium,probiotics and mineral rich dish..Thus very healthy and good for cancer , constipation ,diabetes reduce manstrual trouble and so on :)
- Cook time:
- Prep time:
Ingredients
- 250 gram lady finger (small size)
- 2 table spoon dry coriander powder
- 1 table spoon fennel powder
- 1 tea spoon roasted cumin powder
- 1 tea spoon crushed pepper /as per taste
- 1/2 tea spoon turmeric powder
- Salt as per taste
- 1 table spoon fresh lemon juice
- 1/4 cup white sesame seeds
- For Tempering:
- 2 table spoon oil
- 1 tea spoon cumin seeds
- 1 tea spoon fennel seeds
Method
1.
Wash , pat dry and slit the lady fingers,length wise.In a pan heat oil and add tempering,when it splutter add ladyfingers,turmeric,salt and spat for 3 minutes.Cover and cook for 5-6 minutes , in between stir it.
2.
Add dry spices,sesame seeds and cook for 2-3 minutes.Put off the gas when done and sprinkle lemon juice.Serve hot with rice or phulka..:)
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Recipe Reference
my mom makes it atleast once a week but i avoided spices, added by her and kept it very light:)
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