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Karuppu Ulundhu Dosai (Whole Black Gram Dosa)
By DK on Mar 20, 2016
This unique South Indian Crepe/pancake is made using whole black gram lentils instead of the traditional skinned lentil making it more nutritious and filling.
Watermelon Rind Kootu (Dal)
By DK on Oct 5, 2015
A simple Dal recipe made using the nutritious Watermelon Rind. Next time instead of throwing them away, try using them in this recipe. Healthy and Nutritious.
Strawberry Chia Jam
By DK on Jul 30, 2015
Easy 3 ingredient Strawberry Jam made using healthy Chia Seeds. Quick to make and easy to put together.
Chewy Oatmeal M&M Cookies
By DK on Jul 22, 2015
These easy Oatmeal cookies are hearty and delightfully dotted with plenty of M&M's candies. A tasty treat for kids and adults alike.
Vallarai Keerai Kootu (Brahmi/ Pennywort Leaves w/ Lentils)
By DK on Jul 6, 2015
Indian Pennywort are nutrient dense greens that provide immense benefits as per Ayurveda. In this recipe, these bitter greens have been combined with lentils.
Drumstick Leaves Curry ( Murungai Keerai Poriyal)
By DK on Apr 15, 2015
Moringa Leaves are prepared in this subtly seasoned stir fry along with cooked lentils. This South Indian recipe is chock full of nutrients.
Egg Bhurji Pav
By DK on Feb 23, 2015
Indian styled scrambled eggs lightly seasoned with spices and served on top of dinner rolls. Simple to make and quick to put together. Hearty and nutritious.
Edamame Fried Rice
By DK on Feb 4, 2015
Regular fried rice gets a nutritious boost with edamame and eggs along with brown rice. Simple and quick to put together and perfect for packing Lunch Box
Channa Dal Dip
By DK on Jan 22, 2015
Simple Dip made using Channa Dal (split chickpeas). Quick to make, lightly seasoned and filled with fiber and protein.
Masala Dal (w/ whole Urad, Channa & Rajma)
By DK on Jan 8, 2015
This simple and hearty Dal recipe uses Whole Urad Dal, Rajma and Channa Dal with subtle Indian spices. Protein and Fiber rich.
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