Protein Rich

Easy Chocolate Milk

Easy Chocolate Milk

Best Chocolate Milk you can make at home - Time wise, Cost wise and Health wise. Takes less than 2 minutes and uses only 3 ingredients. Great for Kids Lunchbox.

Pizza Muffins

Pizza Muffins

This Savoury Muffins recipe will be loved by both kids and adults alike. With flavors mimicking pizza, its an addictive finger food great for parties as well.

Egg Dosa with Quinoa

Egg Dosa with Quinoa

A nutritious breakfast, lunch or dinner for both kids and adults alike. Indian lentil crepe with Egg and Quinoa. Easy to make & quick with simple ingredients.

Mixed Bell Pepper Mac and Cheese

Mixed Bell Pepper Mac and Cheese

Nutritious take on regular Mac & Cheese made using milk, cheese & Greek yogurt.Colorful Bell peppers add to the flavor & looks. Crunchy top makes it addictive.

Panchratna Dal with Radish Greens

Panchratna Dal with Radish Greens

Also known as Mixed Dal, Panchkuti and Panchmel dal, this 5 dal recipes is nourishing and hearty. Addition of Radish greens makes it even better.

Paruppu Vadai (Karthigai Vadai)

Paruppu Vadai (Karthigai Vadai)

These South Indian fritters are made using Chana Dal, Toor Dal, Urad dal and Moong dal made during Karthigai in my family. Crunchy Protein rich snack

Pasi Paruppu Payasam (Moong dal Kheer)

Pasi Paruppu Payasam (Moong dal Kheer)

Pasi Paruppu also known Paitham Paruppu Payasam is a simple South Indian sweet pudding made during festivals. Mung beans, Jaggery and Milk are used to make this

Capsicum Cheese Paratha

Capsicum Cheese Paratha

Easy Indian flatbread stuffed with Yellow, Red, Green, Orange and Purple Bell Peppers. Addition of Mozzarella Cheese makes it protein rich as well.

Kadalai Paruppu Sundal (Bengal Gram Salad)

Kadalai Paruppu Sundal (Bengal Gram Salad)

This simple salad using Bengal Gram (Split chickpeas) is made during Navaratri Festivals. Simple, Quick and Nutritious.

Grilled Peanut Butter and Banana Sandwich

Grilled Peanut Butter and Banana Sandwich

This recipe is a healthier and low calorie version of the classic Elvis Presley's Fried Peanut Butter and Banana Sandwich.

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