Tatbileh By DK on Mar 27, 2011

This Middle eastern meat rice recipe becomes vegetarian with the use of Soy tempeh making it not only low calorie but also protein rich.

Graham Saffron Waffles By DK on Mar 21, 2011

Crispy on the outside and chewy on the inside with tinge of saffron sums up these delicious and nutritious waffles. Makes for a filling breakfast.

Tofu Chocolate Pudding By DK on Mar 14, 2011

Its Vegan, its Gluten Free, its protein rich, its a low calorie dessert, you won't taste tofu and most importantly - its CHOCOLATE! Enough said :)

Cranberry-Nut Muffins By DK on Mar 7, 2011

Chewy muffins and/or Loaf - these are filled with light tartness of cranberries and crunch of walnuts.It makes for a power packed & hearty breakfast.

Dal Makhani By DK on Feb 25, 2011

Rich, Creamy and luscious, this protein rich lentil stew is a popular Indian treat. An alternative low calorie version is also provided for the diet conscious.

Lo Mein with Mustard Greens By DK on Feb 14, 2011

This Low Fat, Simple and Quick noodle recipe is not only delicious and colorful but is also made nutritious by including mustard greens and edamame

Blueberry Yogurt Cake with lemon glaze By DK on Jan 31, 2011

Spongy cake dotted with blueberries and painted with lemon glaze. Delicious, simple to make and low fat.

Akkaravadisal (Jaggery Milk Pudding) By DK on Jan 13, 2011

Akkaravadisil is a classic South Indian Pudding made from Rice, jaggery and milk. Traditionally made during the Hindu Pongal and Thiru Aadi Pooram festival

Ragi Malt (Porridge) By DK on Jan 10, 2011

An immensely nutritious and simple breakfast porridge made with wholegrain Finger Millet flour. Gets done under 15 minutes and is kid friendly.

Beetroot Chocolate Brownie By DK on Dec 8, 2010

Delicious and moist brownies (or cakes) made with the surprise ingredient Beetroot along with chocolate. These are excellent for all occasions.