Kidney Beans and Rice By DK on Dec 3, 2010

This is simpler version of the more famous Indian counterpart Rajma chawal. Easy to make and nutritious. Kid friendly and packs a great lunch box.

Spinach Raita By DK on Nov 27, 2010

Indian Yogurt Sauce (Raita) made using blanched Spinach leaves. Simple & Nutritious condiment for all spicy main course dishes like pulao, paratha etc

Masoor dal Pulao (Red Lentil Rice) By DK on Oct 20, 2010

Indian Red Lentils called Masoor Dhal are mixed with rice to create this colorful, filling and nutritious one pot dish. Quick to make and easy to put together,

Chickpeas Rice By DK on Sep 20, 2010

This simple chickpeas and rice is not only colorful and vibrant but low in calories and nutritious too. Jiffy to make - takes under 15 minutes & appetizing.

Cabbage Paneer Paratha By DK on Sep 14, 2010

Red/Purple cabbage replace the usual green and then combined with Paneer (Indian cheese) to make this colorful and delicious Indian flatbread called Paratha.

Eggless Strawberry Cake By DK on Sep 11, 2010

Fat free Greek yogurt makes this cake fluffy & moist. Some of the butter is replaced with vegetable oil. This decadent treat does not taste eggless or low fat.

Shrikhand By DK on Aug 31, 2010

Traditional Indian dessert made with thickened, strained yogurt & sweetened with sugar. Addition of saffron, cardamom and nuts makes this a colorful sweet.

Quinoa Stuffed Peppers By DK on Aug 25, 2010

Red and Ivory Quinoa Pilaf is stuffed inside bell peppers which are blanched and garnished with toasted almonds and herbs. Nutritious, Simple & Quick to make.

Blueberry Buckwheat Pancakes By DK on Aug 6, 2010

These pancakes made with buckwheat, Blueberries, Buttermilk, Honey and egg whites make this low fat & extremely nutritious. Perfect Breakfast to start the day.

Spinach Spaghetti Soup with Paneer By DK on Aug 2, 2010

Regular Pasta is replaced with Spinach Spaghetti to make this lemony soup enriched with paneer and vegetables. Quick, effortless, filling and nutritious.