Bread Raita By DK on Apr 27, 2010

This yogurt sauce/dip is immensely simple and fast. Its made with plain yogurt and toasted bread croutons.

Wholegrain Quinoa Bread By DK on Apr 19, 2010

This nutritious bread is made from whole grain Quinoa. Serve it warm with soup or salad. Its great during breakfast too!

Grilled Black Bean Burgers By DK on Apr 15, 2010

Patties are made easy by using leftover cooked black beans & rice. Minimal ingredients makes these delicious & healthy burgers for a quick lunch/dinner.

Spiced Black Eyed Peas By DK on Apr 7, 2010

A very simple and hearty Indian stew made with black eyed peas/beans with mild spices.

Banana Chocolate Brownies By DK on Apr 1, 2010

Step by step pictorial for making these simple,chewy, butter free chocolate brownies enriched with oat bran and Bananas. Low in Fat and healthy recipe

Paneer Onion Kulchas By DK on Mar 22, 2010

This classic Indian flatbread is made with baking powder/soda and is made with a filling of onions and paneer. Delicious Kulchas with soft texture is perfect for entertaining.

Healthy 4 Grain Pilaf By DK on Mar 17, 2010

Wild and brown rice blend along with Kamut and Spelt Berry make this nutritious pilaf with frozen vegetables for a quick lunch.

Rajma (kidney beans) Paneer Paratha By DK on Mar 15, 2010

This Indian flatbread recipe made with kidney beans and paneer is not only delicious but packed with protein. Canned beans & store bought paneer makes it quick!

Blueberry Cheese Pancakes By DK on Mar 11, 2010

These blueberry pancakes are made very fluffy and light with the addition of cottage cheese. Using low fat cheese and milk make it nutritious yet low calorie.

Tuscan Ribollita By DK on Mar 3, 2010

This classic stew like soup makes use of rustic bread, white cannellini beans, kale and other vegetables to make Ribollita. Best answer to leftover bean soup.