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Vallarai Keerai Kootu (Brahmi/ Pennywort Leaves w/ Lentils)
By DK on Jul 6, 2015
Indian Pennywort are nutrient dense greens that provide immense benefits as per Ayurveda. In this recipe, these bitter greens have been combined with lentils.
By DK on Jul 3, 2015
A refreshing summer non alcoholic drink using peaches. Perfect for hydrating yourself along with providing nutrition. Great for adults and kids alike.
Drumstick Leaves Curry ( Murungai Keerai Poriyal)
By DK on Apr 15, 2015
Moringa Leaves are prepared in this subtly seasoned stir fry along with cooked lentils. This South Indian recipe is chock full of nutrients.
Edamame Fried Rice
By DK on Feb 4, 2015
Regular fried rice gets a nutritious boost with edamame and eggs along with brown rice. Simple and quick to put together and perfect for packing Lunch Box
Channa Dal Dip
By DK on Jan 22, 2015
Simple Dip made using Channa Dal (split chickpeas). Quick to make, lightly seasoned and filled with fiber and protein.
Masala Dal (w/ whole Urad, Channa & Rajma)
By DK on Jan 8, 2015
This simple and hearty Dal recipe uses Whole Urad Dal, Rajma and Channa Dal with subtle Indian spices. Protein and Fiber rich.
Cauliflower Fried "Rice"
By DK on Nov 15, 2014
This simple grain free fried rice recipe is extremely simple and quick to make, perfect for your weekdays and lunchbox. Low calorie and protein rice.
Paneer Moong Kathi Roll (Falka Roti)
By DK on Nov 3, 2014
This simple Chapathi roll boats of immense protein using vegetables, paneer & moong as filling. Perfect for lunchbox. Immensely flavorful & a rounded meal.
Ribbon (Pakoda) Murukku
By DK on Oct 9, 2014
Call it Ribbon murukku or Ribbon pakoda, this south Indian savory plays a prominent role not only during festivals like Diwali but also enjoyed otherwise.
Methi Pulao (Fenugreek Leaves Pilaf)
By DK on Sep 30, 2014
Methi Pulao is a simple Indian rice dish made using Fenugreek Leaves. Easy to make, delicious and nutritious.
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Note that this is a lacto-ovo-vegetarian site.
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