Kara Boondi By DK on Nov 1, 2015

These crispy and crunchy savory goodies are made using lightly spiced chickpea flour making them gluten free. Simple to make and perfect for all occasions.

Vendakkai Dosa (Okra/Lady’s Finger Crepes) By DK on Oct 21, 2015

The traditional recipe gets a nutritious boost with the addition of whole ladies finger (bhindi). Innovative yet simple. It helps that it is delicious as well.

Vella Puttu using Idli Rava (Navaratri Special) By DK on Oct 9, 2015

This traditional Arisi Vella Puttu is made during the festival of Navarathri and this version uses Idli Rava.

Inji Tulasi Kashayam ( Ginger Holy Basil Tonic) By DK on Oct 6, 2015

This simple Herbal Tonic / Juice is a perfect remedy for the winter months to keep the cold/flu away. Easy to make, quick to put together & totally natural

Strawberry Chia Jam By DK on Jul 30, 2015

Easy 3 ingredient Strawberry Jam made using healthy Chia Seeds. Quick to make and easy to put together.

Vallarai Keerai Kootu (Brahmi/ Pennywort Leaves w/ Lentils) By DK on Jul 6, 2015

Indian Pennywort are nutrient dense greens that provide immense benefits as per Ayurveda. In this recipe, these bitter greens have been combined with lentils.

Peach Lemonade By DK on Jul 3, 2015

A refreshing summer non alcoholic drink using peaches. Perfect for hydrating yourself along with providing nutrition. Great for adults and kids alike.

Drumstick Leaves Curry ( Murungai Keerai Poriyal) By DK on Apr 15, 2015

Moringa Leaves are prepared in this subtly seasoned stir fry along with cooked lentils. This South Indian recipe is chock full of nutrients.

Edamame Fried Rice By DK on Feb 4, 2015

Regular fried rice gets a nutritious boost with edamame and eggs along with brown rice. Simple and quick to put together and perfect for packing Lunch Box

Channa Dal Dip By DK on Jan 22, 2015

Simple Dip made using Channa Dal (split chickpeas). Quick to make, lightly seasoned and filled with fiber and protein.