I am going to start off with a most cliched line.."It seems yesterday " but then here I am with my 50th post! I started into this journey of food blogging, thanks to many wonderful bloggers out there, keeping my fingers crossed, wondering if I would be noticed, apprehensive if I will be given that much needed boost...But I realize now that I need not have been. I have made one hell of a bunch of talented ppl as friends and if at all, I look back and think, is it 3 months already, the credit goes to you all :) More to come from me...
Oats are perhaps the most nutritious of all the grains. A quick gist on Oats is as below
- Oat Bran helps to reduce blood cholesterol when taken regularly with dramatic results
- Oats are fiber rich. They contain Vit E and some B Vit, as well as iron, calcium,magnesium,phosphorous and potassium.
Oats are available rolled,flakes, as oatmeal and oatbran. Whole oats
are unprocessed, so their nutritious bran and germ remain intact. Oat groats
are the hulled whole kernel while rolled oats
are made from groats that have been heated and pressed flat. Quick Cooking rolled oats
have been pre-cooked in water and then dried which diminishes their nutritional value.