Yes, it is. It is one of the most nutritious food, containing 6.29 protein for just 78 calories along with essential vitamins and minerals such as potassium, iron, zinc, vitamin E and folate. To me, it comes under "Superfood" category. If possible, try to opt for Organic Pasture Raised Eggs since they are optimal with wellness packed into it thanks to a healthy lifestyle of the hens that lay them. The only thing that most people worry is about Eggs being high in cholesterol. But eating eggs does not have adverse effects on cholesterol for majority of people; in fact eggs raise HDL which is a good cholesterol.

Sources:

• Authority Nutrition
• LiveStrong