Pineapple & Strawberry Smoothie By DK on Feb 26, 2018

A delicious nutrient powerhouse that's creamy with greek yogurt and milk. Can be easily made Vegan.

Easy Applesauce ( OPOS® method) By DK on Nov 30, 2017

I use OPOS method to make an extremely quick & nutritious (sugar free) applesauce. Great on toast, oatmeal, breakfast cereals, as a snack & as a egg substitute.

Blender Banana Oatmeal Muffins By DK on Apr 26, 2017

Sugar free, Gluten Free, No Butter, No Oil , NO Flour Muffins that are moist, chewy and naturally sweet that it's perfect on their own. Filling and a nutritious snack.

Easy Poori Masala (OPOS) By DK on Jan 31, 2017

How to make Potato Masala for poori using pressure cooker. Cooking done under 6 minutes!

Peanut Butter Banana Sushi By DK on Jan 19, 2017

Simple snack or breakfast that takes minimal prep time for lots of flavor. Nourishing and filling snack especially for kids.

How To Make Perfect Hard or Soft Boiled Eggs (OPOS) By DK on Nov 9, 2016

Make Hard or Soft Boiled Eggs that also peels very easily every single time with this simple pressure cooker method.

Murungai Keerai Dosai (Drumsticks Leaves Black Gram Dosa) By DK on Aug 20, 2016

Moringa recipes are common in Indian cuisine. In this recipe, we use these nutritious leaves in South Indian crepes called Dosa. Very easy and quick to put together

Basic French Toast By DK on Aug 7, 2016

Check out this best French toast recipe to start your day with a filling and hearty breakfast. Its easy to make, with simple ingredients and delicious!

Karuppu Ulundhu Dosai (Whole Black Gram Dosa) By DK on Mar 20, 2016

This unique South Indian Crepe/pancake is made using whole black gram lentils instead of the traditional skinned lentil making it more nutritious and filling.

Vendakkai Dosa (Okra/Lady’s Finger Crepes) By DK on Oct 21, 2015

The traditional recipe gets a nutritious boost with the addition of whole ladies finger (bhindi). Innovative yet simple. It helps that it is delicious as well.