Jamaican Coconut Okra Rice By DK on Jul 30, 2018

This simple rice represents Ital Foods which is a Rastafarian concept. Minimally processed and spiced, its makes for a nourishing meal.

Southwest Quinoa Salad By DK on May 16, 2013

Refreshing Quinoa Salad with Southwestern flavors. Black Beans, vegetables, flax seed oil, pepitas add not only flavor but also nutrition. Filling & Healthy.

Kuttu Ki Puri (Buckwheat Poori) By DK on Oct 20, 2012

This popular bread is made mostly during Navaratri/Dussera fasting (vrat). Made of Buckwheat (Kuttu flour) & Potatoes, these are fried to make crispy puris.

Zucchini Falafels with Yogurt Tahini Sauce By DK on Aug 13, 2012

Zucchini Squash gets a protein boost with these pan fried crispy Zucchini Falafels. A delicious Yogurt Tahini sauce completes the picture.

15 Bean and Brown Rice Adai By DK on Jun 11, 2012

Protein rich & nutritious wholegrain South Indian crepes are filling & hearty. Paired with Coconut stew, these make for excellent breakfast, lunch or dinner.

Black Beans and Mango Quesadillas By DK on Jul 27, 2011

Quick Quesadillas recipe with Black Beans and Mango. Hearty, Simple and Delicious lunch to put together in a jiffy and is nutritious too.

Healthy 4 Grain Pilaf By DK on Mar 17, 2010

Wild and brown rice blend along with Kamut and Spelt Berry make this nutritious pilaf with frozen vegetables for a quick lunch.

Butternut Squash & Quinoa Risotto By DK on Jan 23, 2010

This Vegan Risotto uses Arborio rice and Quinoa cooked with Butternut Squash. Its colorful, slightly sweet,nutritious and crunchy cos of toasted Pumpkin Seeds

Pearl Barley Risotto with Butternut Squash By DK on Sep 14, 2009