Grilled Corn and bean salad

By DK on May 25, 2009
Grilled Corn and Black bean salad
With the whole country in a frenzy of grilling/barbecuing for Memorial Day, it is inevitable that some of that enthusiasm rub on me a little bit too. Vegetarians can also enjoy grilling in beautiful ways and I thought of fixing myself a little special something for my lunch today. I was drawn to fresh and some of the most beautiful looking corn yesterday which I put to use today.
Grilled Corn,Black bean and Mayocoba salad
I usually tend to include a variety of beans/lentils in my diet to make up for the protein since we are on a vegetarian diet. Among such, I use what is called as Mexican yellow bean - also called as Mayocoba bean. (Other names are : maicoba bean, azufrado bean, canaria bean, canario bean, Peruvian bean, or a Peruano bean. ) Grilled Corn,Black bean and Mayocoba salad It is rich in protein where 1/4 cup of the bean yields 8g of protein. They taste buttery and can be used similar to Pinto beans. I use these bean soaked overnight for many side dishes and here I have used it for my salad along with Black beans. Between the black beans and Mayocoba, this salad is a protein powerhouse. You can replace Mayocoba with chickpeas too in case you don't find them near you. Grilled Corn and Black bean salad
Basic Information
Prep Time: 8 hours to 1 day
Cook Time: 30 min to 1 hour
Serves: 4 people
Ingredients
  • 2 ears of medium sized corn
  • 1/4 cup each of black bean and Mayocoba bean (or use any other bean on hand), soaked overnight and cooked. (don't make them mushy)
  • approx 1 to 1-1/2 cups of bell peppers, chopped into large bite sized pieces
  • 1 onion
  • For the Vinaigrette
  • 1/4 cup minus 1 tbsp Balsamic vinegar
  • 2 tbsp extra virgin Olive oil
  • 1/2 tsp sugar
  • 1/2 tsp cumin
  • 1/2 tsp chilli powder
  • salt to taste
  • few sprigs of mint leaves for garnish
Method
1
Heat a grilling pan, spray with little oil (PAM works great) and place the corn.
Grilled Corn,Black bean and Mayocoba salad
2
Grill them till all the sides are charred. The smoked taste suits corn so well.
Grilled Corn,Black bean and Mayocoba salad
3
In the same Pan, place the vegetables.
Grilled Corn,Black bean and Mayocoba salad
4
Turn them after 1 minute and grill until done.
Grilled Corn,Black bean and Mayocoba salad
5
Meanwhile keep the corn standing and while holding on top, run the knife on its edges thereby removing the corn.
Grilled Corn,Black bean and Mayocoba salad
6
Repeat for the second ear of corn.
Grilled Corn,Black bean and Mayocoba salad
7
Now add the corn, grilled vegetables (chop them further into small pieces if required) together along with the cooked beans.
Grilled Corn,Black bean and Mayocoba salad
8
Prepare the vinaigrette and give it a whisk
Grilled Corn,Black bean and Mayocoba salad
9
Pour it on the corn mixture along with mint leaves (for that freshness). Give it a toss.
Grilled Corn,Black bean and Mayocoba salad
Chill it for at least 1 hour (best is overnight chilling) for the flavors to mix and serve. Yummy, easy, filling and extremely nutritious. Grilled Corn and Black bean salad
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12 Responses to “Grilled Corn and bean salad”
  1. Gail

    Sounds really good. Question: 1/4 WHAT each of black and mayocoba beans? cup? pound?

    Hi Gail, its 1/4 cup. Have updated the post accordingly..thanks :)

  2. Beans and corn make a nice salad and this one looks really good!

  3. wowow, loved the pics. they look sooo good. and roasted, yummmyyyy

  4. Love grilled veggies and your salad looks perfect.

  5. I have never had this beans, and that salade looks so delicous.
    I think i am going to come and live with you to get more healthy eating habbits :-)

    :) You should! I would love to have you over

  6. Lovely Salad.I have never ever seen or heard mayocaba.Thanks for introducing me to it.The salad sure is a protein powerhouse.If possible send it to MLLA.

    Yeah…Its not commonly used by many ppl – may be except the spanish ppl..Thanks for letting me know about MLLA – will do that

  7. Thats delicious looking salad !!!

  8. The corn looks so fresh!!

  9. That looks so yummy…

  10. You’re right, Dhivi… That is definitely some beautiful corn you got! The salad looks simply awesome!

  11. Pictures look gorgeous girl!

  12. One word – Yummy & Delectable.. ok, its two..:)

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