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How to make Ethiopian Injera Bread - Gluten Free Recipe

For last few months I am in pursuit of happyness (guess I am watching too many movies) this Ethiopian delicacy called Injera. HOW MANY BOOKS have I researched, how many online resources have I waded through, is too brobdingnagian to elaborate here! Most of the resources contradicted each other. Many were more adept at giving shortcuts for a better taste than the real one. I mean no one would make such a dish classic  if it tasted THAT bad right!? Or would they? That’s where so many questions arose. More than 6-7 sources claimed that Injera was made purely only with Teff flour. Made sense. So I eliminated many of my notes which carried recipes made with “self rising flour”,”wheat flour”,”rye flour??!”,”all purpose flour” etc.

How to make Ethiopian Injera Bread - Gluten Free Recipe

Few other resources assured me that the highlight was the lengthy yeasty starter which made the spongy bread. Thus I eliminated few other notes which carried words “Baking powder” and “baking soda”! And now comes the problem! I did not have any recipe to work with! Either the starter had “other flours” in it or the starter was Teff but it had other flours in the main recipe!!! (May be they were talking about other Injera! I wudnt know!) It was confusing indeed! I even tried searching for someone from Ethiopia, without success! My husband actually even started doubting if he married a sane wife! Who gets fanatic about a silly flatbread and that too from somewhere called Ethiopia which in his mind is synonymous with Masai Mara? (Husbands – Go figure!) I am not even going to elaborate how much he probably freaked out when I made a stinker in the kitchen (not me – the starter did it!) ;)

How to make Ethiopian Injera Bread - Gluten Free Recipe

I finally zeroed on to two sites – The Bread Chick and Apple Pie, Patis and Pate (Thank YOU!!!!) whose recipes  made sense and looked totally logical from what I had read. According to the former link – I had to prepare a stinker Starter which was a 5 day long process! But I was determined. Once the starter is done, the rest of the process is a cinch! Yes, you can finally remove that cloth from your nose ;) And the bread – it was everything I was promised – Soft and Spongy! Only such a treatment could have made Teff flour taste this good

( Have to tell you about the disastrous pancake I made with Teff! It left us scarred for life! That’s for another post!)

If you like this, if you will like other-

Flatbread Recipes: Sprouted Ragi Dosa, Polenta Pizza, Gobi Paneer Paratha, Malaysian Roti Canai, Cilantro Coriander Naan, Sweet Potato Roti, Adai

Wholegrain Recipes: Butternut Squash and Quinoa Risotto, Sprouted Finger Millet (Raagi) Cutlets, Multigrain Spelt Bread, Eggless Triticale and Currant Scones, Skillet Jalapeno and cheese cornbread, Pearl barley Risotto, Gluten free Oatmeal Raisin Cookies, Kamut Pilaf, Bulgur Dinner Rolls, Wheat Berry Pinto bean Soup, Whole wheat bread

Lets go to the post – the recipe is from the latter link. I just combined both of their recipes for the starter and recipe.

    For the starter
    * Takes five days. If you want to have some starter left over to make injera again, wait seven days.

  • 3/4 cup water, room temp. (70 degrees)
  • 1/2 cup teff flour
  • A pinch active yeast (about 1/8 tsp)
    For the Injera

  • 1/4 cup teff starter
  • 1-3/4 cups water, at room temperature
  • 1-3/4 cups teff flour
  • 1/4 tsp salt

* although Apple pie, Patis and Pate mentions using wheat/white flour starter if making Injera for the first time, I went ahead with teff and I am not dissapointed.

Method

Lets start with the starter first! (Duh!) I followed Bread chick’s instruction to the tee

Day 1: Combine ingredients for the starter in a bowl.

How to make Ethiopian Injera Bread - Gluten Free Recipe

Loosely cover the starter with the lid/cloth and ferment for two days on the counter or someplace that is about 70 degrees. You should see some rising in about four hours. Let alone for 2 days.

How to make Ethiopian Injera Bread - Gluten Free Recipe

Day 3: Stir the starter. This is when the stinker effect starts. The starter has a very yeasty and grassy smell. You will also notice that small bubbles on the surface now.

How to make Ethiopian Injera Bread - Gluten Free Recipe

Feed the starter 1/3 cup teff flour and 1/2 cup water and loosely cover with the lid. Let alone for 2 days.

Day 5: Starter should have separated into distinct layers. You would think that something has gone wrong with it – what with watery layer on top and dense muddy flour at the bottom! But that’s exactly what we are looking for :) Stir starter, it should be slightly fizzy and have a very strong grassy aroma. Feed with 1/3 cup teff flour and 1/2 cup water. Loosely cover and allow to sit alone for at least 4 hours before using to make Injera. You should have about 2 cups of starter by now.

Note: If you go to Day 7, follow Day 3 instructions for Day 5. You will have left over starter to make Injera again in the future this way.

( I just realized that I have forgotten to take a picture of my day 5 starter! Guess that stink got to me! )

Now lets go to the Injera recipe (verbatim from this link)

Mix. Place the starter in a bowl. Pour the water over the starter and stir to dissolve.

How to make Ethiopian Injera Bread - Gluten Free Recipe

Add the teff flour and mix until the batter is smooth. It will have the consistency of thin pancake batter.

How to make Ethiopian Injera Bread - Gluten Free Recipe

Ferment. Cover and let stand for 5 to 6 hours at room temperature. Reserve 1/4 cup of the starter for the next batch.

How to make Ethiopian Injera Bread - Gluten Free Recipe

Add the salt and stir to dissolve.

How to make Ethiopian Injera Bread - Gluten Free Recipe

Heat a 10- or 12-inch skillet over medium heat (you’ll also need a tight-fitting lid). Using a paper towel, wipe the skillet with a thin layer of vegetable oil. Pour about 1/2 cup (for a 10-inch skillet) or 3/4 cup (for a 12-inch skillet) of batter in the center of the skillet.

How to make Ethiopian Injera Bread - Gluten Free Recipe

Tilt and swirl the skillet immediately to coat evenly.

How to make Ethiopian Injera Bread - Gluten Free Recipe

Let the bread cook for about 1 minute, just until holes start to form on the surface.

How to make Ethiopian Injera Bread - Gluten Free Recipe

Cover the skillet with the lid to steam the injera.

How to make Ethiopian Injera Bread - Gluten Free Recipe

Cook for about 3 minutes, just until the edges pull away from the sides and the top is set.

How to make Ethiopian Injera Bread - Gluten Free Recipe

The first 1-2 Injera’s might be a slight disaster – Don’t worry. The rest of them will be pillows! See 1 and 2 of mine down here? Sad :(

How to make Ethiopian Injera Bread - Gluten Free Recipe

But from the next ones it will be amazing.Promise. You don’t have to turn the Injera. Just cook it on one side. It does not get the spongy texture immediately. But let it rest for 3-5 minutes and it suddenly gets that amazing texture. There is no muddy, bitter taste of Teff either. Serve it with any spicy dish. Spicy dish goes very well this. I served it with some hot tomato stew. Great for scooping the side dish!!

How to make Ethiopian Injera Bread - Gluten Free Recipe

Although I did not have leftovers, the links tell me that I can store this at room temperature wrapped tightly in plastic for 2-3 days!

Sending this classic to Dear PJ who’s hosting A.W.E.D African this month :)

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19 Responses to “Ethiopian Injera”
  1. OK, You just scarred me from making Injera!!! but Hats off to your persistence… Do you have perhaps in that Toque of your recipes hidden away for the ‘wats’ or the finger licking veggies preps that usually accompany Injera?

  2. Nicolas

    Wow, thank you for the thorough recipe! This is something I’ve been wanting to make, so finally I have some confidence in trying it out. I’m a little bit confused about something: the recipe for the starter yields 2 cups, and the recipe for the injera only asks for 1/4 cup starter. So do you have the rest left over, or are you using all of the starter in the bread?

    Thank you!

    Oh yes, you will have leftovers which you can use later on. But I went ahead and used them all by doubling the recipe of course :) If you go through the previous comments, you will know more about what to do with your leftover starter. Hope this helps :) –DK

  3. Parul

    Hi, your blog is great with excellent photos so I guess one can’t go wrong. Only one thing though, for us Indians back home….we would love to make so many of your dishes but a lot of them like this one uses ingredients that we don’t know the indian variants of. Could you please make that extra effort and give us the indian equivalents of things like quinoa, teff, spelt, etc. Wouldn’t want to miss out on trying your lovely recipes.

    Hey Parul, thank u so much for your feedback. I def. add in notes for replacing ingredients wherever I am sure. But since I try other authentic recipes, I am forced to use the exact same ingredients like this Injera. It cannot be made in any other way other than with Teff flour. If you change the flour then the methodology changes like how you make regular indian crepes like Dosa, akki roti and rest. But I def. will keep in mind your suggestion and post more recipes which you can try with ingredients available back home. Do keep a look out on those :) –DK

  4. Mike

    Ready to try my first batch.Day 5. Have just added the 1/3 cup teff flour and 1/2 cup water.(you’re so right about the stink) The injera recipe says add 1 3/4 each flour and water to 1/4 cup starter. If I’m not going to save any starter can I assume that I just use the whole batch of starter instead and make the injera from it without the 1 3/4 water and teff?

    Oh yes! I think I did the same since I did not save my starter –DK

  5. Lin

    :oops: Just as stated, the first was awful, the second and third much better. Addictive bread with spicy fish/spinach stew. Thanks for the response about saving the starter!

  6. That’s one classic recipe Divi.Thanks for sending it across for the event.The next time you make this Lil angel and me are getting ourselves invited for breakfast;)

  7. Lin

    :?: Just made my starter. How do I store my starter for later injera batches?
    Thanks

    I asked this query to Mary, from whom I got the original recipe. This is what she told me :) “Like any starter you want to store for a long time, I suggest you keep in the fridge. You don’t have to feed it very often, about once a month. Feed it, toss off half and put it back in the fridge. I have kept my starter for over a year now in the fridge. To use it, take out of the fridge. Let it come to room temp. Feed it, toss off 1/2 feed it again. repeat until it is bubbly again. I only use it about once every three months and with a full four feedings, it revives nicely.” – Hope this helps :) –DK

  8. Wow, thank you so much for the detailed instructions on how to make injera the right way. I never knew that teff is involved, but what a great way to get this grain.

  9. Thought it would ragi dosa, but all appears to me as greek and latin… But a good healthy dish.

  10. Soft and healthy injera… I usually ahve this at my neighbors place she just makes it very thin and I love this very much!!!

  11. I have had this at my local Ethiopian restaurant.. but didnt know it takes 5 days to make… I will be just going there the next time I crave some. Kudos to you for having the patience and passion to search and recreate the dish :)

  12. Yup! I am hearing it for the first time too….. My hubby thought that was ragi dosa…. But this is something informatively new & unique….. All said & done, the presentation & the captures are outstanding & so must be the taste of it, I bet……..

    Ash….
    (http://asha-oceanichope.blogspot.com/)

  13. I have never come across this type of flat bread so I have certainly learnt some thing new ; the facts and an awesome recipe.

  14. mridhu

    OMG !! Dhivi you claim to be a lazy person…. *sigh* I wish I were half as lazy as you are ! This stinky bread doesnt look stinky at all :)

  15. Okay.. so this is the flatbread with the stinker starter… I live with roommates and if I make these, I think they will boot me out because of the starter :)

  16. I have friends from Ethiopia,and this is the main thing in their diet.

  17. Had this lovely breads in an ethiopian restaurant once in seattle.They servers all the side dished we ordered ina very very large plate with loads of this bread on a basket.
    All 10 of us had to dig into the large plate :) a memorable experince.
    Oh my …You have taken such a lots of effort for creating these spongy breads at home.Way to go girl..

  18. Why oh why didn’t you ask me? HAHA.
    http://aromahope.blogspot.com/2008/06/parading-injera-griddle-omelet-and.html
    Looks yum. I got Teff in the whole foods, but once it’s over I didn’t buy it again. bit work but tastes great, doesn’t it?
    No school today for son, so will not be surfing much, snow has become ice and sleet now.

  19. First time hearing this injera, looks like our ragi dosai..thanks for sharing DK..

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