Unless otherwise mentioned, all Chef In You recipes (excluding Member Recipes) follow the US Dry and Liquid measurements. I thought of doing this chart given that many of our readers follow the metric system and always have a query with the measurements. Hope this helps. US Dry Volume Measurement

Measure	Equivalent
1/16 tsp	dash
1/8 tsp	a pinch
3 tsp	1 tbsp
1/8 cup	2 tbsp
1/4 cup	4 tbsp
1/3 cup	5 tbsp plus 1 tsp
1/2 cup	8 tbsp
3/4 cup	12 tbsp
1 cup	16 tbsp
1 Pound	16 ounces

US Liquid Volume Measurement

Measure	Equivalent
8 Fluid ounces (oz)	1 cup
1 Pint (=16 fluid ounces)	2 cups
1 Quart	2 Pints (= 4 cups)
1 Gallon	4 Quarts (= 16 cups)

US to Metric Conversions

Measure	Equivalent
1 tsp	5 ml
1 tbsp or 1/2 fluid ounce	15 ml
1 fluid oz. or 1/8 cup	30 ml
1/4 cup or 2 fluid ounces	60 ml
1/3 cup	80 mL
1/2 cup (4 fluid ounces)	120 mL
2/3 cup	160 mL
3/4 cup or 6 fluid ounces	180 mL
1 cup	240 ml
1 1/2 cups or 12 fluid ounces	350 mL
2 cups (1 pint) or 16 fluid ounces	470 ml
3 cups or 1-1/2 pints	700 mL
4 cups or 2 pints or 1 quart	.95 liter (950 ml)
4 quarts (1 gal.)	3.8 liters
1 oz.(*)	28 grams
4 ounces* or 1/4 pound	113 grams
1/3 pound	151grams
8 ounces or 1/2 pound	227grams
2/3 pound	302 grams
12 ounces or 3/4 pound	340 grams
1 pound	454 grams
2 pound	907 grams

(*)The liquid measurement is mentioned as Fluid ounces. The ones refereed as just "oz" are not fluid ounces.
Note: In cases where higher precision is not justified, it may be convenient to round these conversions off as follows:

1 cup = 250 mL

1 pint = 500 mL

1 quart = 1 L

1 gallon = 4 L

References: Startcooking.com and The Metric Kitchen