Seitan is made from Wheat flour . The protein in wheat , the gluten, is what that gives Seitan its chewy texture. Seitan is one of the excellent alternatives to meat since it has almost the same texture. It is a protein powerhouse for minimal calories. Here are some recipes for you to try using Seitan

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"Meatball" Sub Sandwich	Vegan Sloppy Joes	Shepherd's Pie
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