Beet Tomato Thepla by Sangeeta on Jun 12, 2011
Hi friends,this simple but yummy thepla,are easy to make and healthy too.It is full of fiber,Iron,Lycopen-an antioxidant that helps in preventing cancer and heart trouble by increasing HDL-a good cholesterol and many more.Can be served as it is or with any sauce,chutney,curd:)
- Cook time:
- Prep time:
- Serves: 3 people
- Yields: 8-10 depending on your size
Ingredients
- 1 beet chopped
- 1 tomato chopped
- 3-4 fresh red chillies (adjust it according to your taste)
- 1/2 inch ginger
- 8-10 curry leaves
- 1/2 tsp sugar
- 1/2 tsp tamarind pulp
- 1 cup wheat flour
- 1/4 cup ragi flour
- 1 tbsp soya flour
- 2 tbsp sesame seeds
- Salt as per taste
- water as required
- oil /ghee / butter as needed
Method
1.
Grind beet,tomato,chillies,ginger,curry leaves together.Add salt,sugar,tamarind pulp and again grind.
2.
Transfer this paste to the large bowl,add flours and add sesame seeds.Kneed into a normal dough,using the water if required.
3.
Make lemon sized balls and roll chapatti,using dry flour.Roast on hot griddle,by applying oil / ghee / butter.
4.
Avoid chillies if making 4 kids or elderly people.Serve hot and enjoy:)
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