Crunchy Pear Salad by Sangeeta on Aug 21, 2011
A very easy n healthy way to eat our fruits n veggies is Salads....this crunchy salad is good option for satisfying the hunger pang in between meals.....:)
- Cook time:
- Prep time:
- Yields: serves 2 person
Ingredients
- For Salad Base:
- 1 pear (cored and chopped)
- 2 tablespoon cucumber chopped
- 1 tablespoon spring onion (chopped)
- 1 tablespoon onion greens (chopped)
- 1 tablespoon sliced red pepper
- 1 tablespoon crushed peanut (roasted)
- 1 teaspoon sesame seeds (toasted)
- For Dressing:
- 1 teaspoon honey
- 1 teaspoon lemon juice
- 1 teaspoon lime juice
- 1 green chilli (chopped)/ as per taste
- 1 teaspoon fresh coriander (chopped)
- 1/2 teaspoon red chilli flakes / as per taste
- salt as per taste
- For Serving:
- Rice papad (fried)
- For Garnish:
- Pears (sliced)
Method
1.
For Salad Base:In a glass bowl mix all ingredients.
2.
For Dressing:
In a small glass bottle mix all ingredients and shake.
3.
Add dressing to the base,mix with 2 forks.
4.
Transfer to fried rice papad(it"s optional,u can serve in any bowl too)and serve immediately or it will turn soggy....njoy.....:)
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