Diet Bhakari by Sangeeta on Jul 15, 2011
quinoa a protein-packed food, with its nutty taste and chewy texture, is flavorful as well as filling; is a main ingredient of this bhakari.quinoa act as a natural detoxifier,good for weight loss,good for diabetics too as it is rich in fibre n has low GI...:)
- Cook time:
- Prep time:
- Yields: serves 2-3 person
- 2 cups quinoa flour
- 1 cup oats flour
- 1/2 cup amarnath flour
- 1/2 cup buckwheat flour
- 1/2 cup finely chopped onion greens
- 1/2 cup finely chopped fresh fenugreek leaves
- 1/2 cup low fat yogurt
- 2-3 finely chopped green chillies / as per taste
- Salt as per taste
- Crushed pepper as per taste
- fresh bottle gourd juice as required
- olive oil as needed
In a large mixing bowl add everything ,except bottle gourd juice.By using bottle gourd juice knead the chapatti like dough,keep in refrigerator for 5-8 minutes.
Apply little bit of oil and make small balls,roll out thick bhakaris and on a hot griddle roast all bhakaris by applying little bit of oil.
Serve hot with curd,raita,veggies,salad,sauce,dip,tea,coffee or as it is....:)
Note:
Don"t avoid fat totally from your food,as good fat are must for the absorption of Vitamin A,D,E and K.
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Recipe Reference
many of ma star clients wants to loose weight and also wants to keep the skin glow too,i suggest them this bhakari as their snacks,brunch or lunch along with curd and salad.you can add veggies and spices acc. 2 your choice but i again added veggies which helps in weight loss along with providing flavour:)
By Sangeeta on Jul 22, 2011