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Vallarai Thuvaiyal (Brahmi/Pennywort Tamarind Chutney)
By DK on May 22, 2016
A simple chutney to include these medicinal herbs in your regular diet.
Watermelon Rind Kootu (Dal)
By DK on Oct 5, 2015
A simple Dal recipe made using the nutritious Watermelon Rind. Next time instead of throwing them away, try using them in this recipe. Healthy and Nutritious.
Vallarai Keerai Kootu (Brahmi/ Pennywort Leaves w/ Lentils)
By DK on Jul 6, 2015
Indian Pennywort are nutrient dense greens that provide immense benefits as per Ayurveda. In this recipe, these bitter greens have been combined with lentils.
Drumstick Leaves Curry ( Murungai Keerai Poriyal)
By DK on Apr 15, 2015
Moringa Leaves are prepared in this subtly seasoned stir fry along with cooked lentils. This South Indian recipe is chock full of nutrients.
Egg Bhurji Pav
By DK on Feb 23, 2015
Indian styled scrambled eggs lightly seasoned with spices and served on top of dinner rolls. Simple to make and quick to put together. Hearty and nutritious.
Masala Dal (w/ whole Urad, Channa & Rajma)
By DK on Jan 8, 2015
This simple and hearty Dal recipe uses Whole Urad Dal, Rajma and Channa Dal with subtle Indian spices. Protein and Fiber rich.
Cauliflower Fried "Rice"
By DK on Nov 15, 2014
This simple grain free fried rice recipe is extremely simple and quick to make, perfect for your weekdays and lunchbox. Low calorie and protein rice.
Mexican Fajitas w/ Seitan
By DK on May 22, 2014
This Vegan Fajitas is extremely protein rich and satisfying thanks to the addition of Seitan. Colorful and nourishing meal that's simple and quick to make.
Egg, Onion and Yogurt Curry
By DK on Apr 19, 2014
Protein rich Indian Curry recipe with Hard Boiled Eggs and fat free Greek Yogurt. Simple with minimal ingredients.
Baingan Bhartha (Mashed Smoked Eggplant)
By DK on Mar 27, 2014
This Indian Baigan Ka Bharta recipe is made of spiced mashed eggplant dish mostly to be eaten with rice or Indian breads. It is also Vegan.
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By DK on Mar 9, 2010
Note that this is a lacto-ovo-vegetarian site.
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