Strawberry Chia Jam By DK on Jul 30, 2015

Easy 3 ingredient Strawberry Jam made using healthy Chia Seeds. Quick to make and easy to put together.

Vallarai Keerai Kootu (Brahmi/ Pennywort Leaves w/ Lentils) By DK on Jul 6, 2015

Indian Pennywort are nutrient dense greens that provide immense benefits as per Ayurveda. In this recipe, these bitter greens have been combined with lentils.

Peach Lemonade By DK on Jul 3, 2015

A refreshing summer non alcoholic drink using peaches. Perfect for hydrating yourself along with providing nutrition. Great for adults and kids alike.

Drumstick Leaves Curry ( Murungai Keerai Poriyal) By DK on Apr 15, 2015

Moringa Leaves are prepared in this subtly seasoned stir fry along with cooked lentils. This South Indian recipe is chock full of nutrients.

Pav Bhaji Fondue By DK on Apr 1, 2015

A fun snack or appetizer for adults and kids alike. The classic fondue gets an Indian makeover while a popular street food gets a gourmet facelift.

Egg Bhurji Pav By DK on Feb 23, 2015

Indian styled scrambled eggs lightly seasoned with spices and served on top of dinner rolls. Simple to make and quick to put together. Hearty and nutritious.

Edamame Fried Rice By DK on Feb 4, 2015

Regular fried rice gets a nutritious boost with edamame and eggs along with brown rice. Simple and quick to put together and perfect for packing Lunch Box

Channa Dal Dip By DK on Jan 22, 2015

Simple Dip made using Channa Dal (split chickpeas). Quick to make, lightly seasoned and filled with fiber and protein.

Masala Dal (w/ whole Urad, Channa & Rajma) By DK on Jan 8, 2015

This simple and hearty Dal recipe uses Whole Urad Dal, Rajma and Channa Dal with subtle Indian spices. Protein and Fiber rich.

Cauliflower Fried “Rice” By DK on Nov 15, 2014

This simple grain free fried rice recipe is extremely simple and quick to make, perfect for your weekdays and lunchbox. Low calorie and protein rice.