used this recipe from skinnytaste as a base to make my version.
I use Blendtec Maya :) --DK
The water helps to avoid the cauliflower becoming mush in the processor. And yes, you can toast the sesame oil at home instead of buying from the store. --DK
Thank you Mritula :). I roughly follow this chart for planning day to day meals. Lacto Ovo Vegetarian Food Pyramid.. The things I make sure to consume daily are probiotics (such as yogurt, kefir, idli/dosas/kimchi,miso and/or any fermented food etc), Legumes (in form of dal - think sambar, tadka dals, channa masala,sundals), protein (eggs, tofu, tempeh, seitan, paneer, fat free greek yogurt etc), wholegrains (rice/brown rice, quinoa, couscous, whole grain breads, tortillas, chapathi), Dairy (milk at least twice a day, cheese) and healthy fats (coconut oil, uncultured butter, organic sesame oil, homemade ghee). Every once in two days, I add in Nuts and Greens. I want to start adding greens on a daily basis..but working on it as of now. The portions depend on the person - for my husband its protein the largest serving, for me its vegetables and fruits and my little one mix of all with more concentration on calories since he is growing. The only aim for him is to get those calories from right sources - be it from cheese, fat, rice, whole milk homemade yogurt along with veggies and fruits. Hope this helps :) --DK