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Tofu Bhurji

The name “Bhurji” is to Indian cooking what “Scrambled” is to western. Bhurji represents just the cooking method/technique where the final product is a dry yet lightly damp in texture. Although Egg Bhurji (scrambled eggs to the rest of the world) enjoys the vast percentage of the Indian audience, other versions with lightly different variations have cropped up, like Paneer bhurji (made with Indian cottage cheese) and lesser known Tofu Bhurji.

I make this dish often enough for the fact that it is simple, pretty fast, quite effortless and it is loaded with protein and practically zero fat! How often is that we get such a combo!! Although I do enjoy the other versions, Tofu bhurji is the star in my kitchen. This dish is also a good one to start with for those who have not yet started including Tofu in their diet, or for those who find it to be too bland. I marinade the tofu with assorted spices that makes it more delicious and in no way bland.

    Ingredients

  • Approx. 3 cups Firm tofu, grated ( I recommend any tofu which is hard enough to grate esp. those which you get enclosed in plastic with no water. If you get the ones submerged in water, make sure to squeeze out as much water as possible! Watery tofu kills this dish!:))
  • 1 red onion
  • 1 cup Bell peppers (red,yellow and green mix for color)
  • 1 tomato
  • 1/2 cup peas
  • 1/4 cup tomato puree
  • 2-3 green chillies to taste
  • 1/2 tsp garam masala
  • 1/4 tsp cumin seeds
  • 1/4 tsp turmeric
  • 1 tsp ginger-garlic paste
  • 1/2 tsp coriander-cumin powder
  • salt to taste
  • few sprigs of cilantro for garnish

Method

Place the grated tofu in a bowl. Make sure there is no water in them.

Tofu Bhurji

Add the spices (garam masala + turmeric + ginger garlic paste + coriander-cumin powder) along with sliced chilli, 1/2 tbsp of Olive oil/vegetable oil and cilantro. Use your hands to toss them together until blended. Set aside covered for about 15-20 min.

Tofu Bhurji

In a skillet, add onions with little salt. The salt will let out some water from the onions helping it to cook faster esp. in the ansence of oil. You can add oil too if you want. Add cumin seeds – let it cook for another 1 min.,

Tofu Bhurji

Add the bell peppers and tomato and cook for another 2 min until they get soft.

Tofu Bhurji

Add the Puree and cook until the raw smell of the puree goes away . Add the Tofu and stir for 2-3 minutes.

Tofu Bhurji

Add the peas and cook for another 5 minutes.

Tofu Bhurji

Serve warm garnished with cilantro.

Tofu Bhurji

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21 Responses to “Tofu Bhurji”
  1. Hey nice blog, and nicer pictures…How do you click it, any special camera/technique?

  2. Poornima Nair

    The bhurji looks yumm…I abs love Tofu but my hubby wouldn’t get near it, so unfortunately don’t make it often.

  3. Madhumathi

    This burji is absolutely yummy..Im feeling hungry now :)

  4. Supriya

    Hi DK, I usually make scrambled tofu for breakfast. Your spiced up version looks great & easy. I think I'll make it for dinner tonight…I have most of the ingredients & very less time to cook.

  5. Heavenly Housewife

    just wanted to tell you I really like reading your website, so I am giving you the Sisterhood Award. Check it out on my latest blog entry.
    http://www.donutstodelirium.com

  6. Vandana Rajesh

    Hi DK lovely tofu bhurji, made paneer bhurji recently so can well imagine the taste of your delicious dish. Lovely pics (as usual). Have been thru ur cheesecake recipe.Have been wanting to make a cheesecake for sometime now. Can I use paneer or cottage cheese(freshly made at home) instead of cream cheese(not available here.

  7. Sharmilee! :)

    First time here….gud to see the step by step method!

  8. Nags

    i have been toying with this idea for a while, u know :)

  9. n33ma

    thats such a nice color.love tofu especially since its such a good protein and keep me full longer.

  10. Vani

    I have a version of this on my blog. Yours looks wonderful, DK!

  11. Jamie

    Great recipe DK. And the snaps are really excellent!

  12. Gita's Kitchen

    This is such a yummy and healthy dish DK! love it :)

  13. Gita's Kitchen

    This is such a yummy and healthy dish DK! love it :)

  14. Gayathri

    Yummy entry, love the pics

  15. Pavani

    Love the flavor combination. Will try it soon. Freezing the tofu will make it very easy for grating.

  16. Priya

    I love these sort of protein packed dishes, this bhurji looks amazing..last picture makes me hungry!!

  17. Ashwini

    Looks so yumm. Love burji..got to try

  18. Divya Vikram

    Love the marinating idea to remove the bland taste!

  19. Madhuram

    Although I use tofu quite often I have not prepared it this way. This would make a very good stuffing for chapathis as well. Dee has something similar for tofu filled parathas in her blog.

  20. Asha

    Got to mask that bland taste of Tofu, ’cause it’s good for you. Looks delicious, love Egg Bhurgi, so this is fine too! :)

  21. Lavanya

    very nice..i love this burji..new to me!!

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