I made this recipe yesterday, it was amazing! My husband buys the frozen burgers, which I hate! He loved them. I find burgers a bit dry to eat, so i added the spaghetti sauce in my burgers as a dressing in it! it was delicious.
I tried out this recipe. Only difference is I used sprouted rajma instead of black beans. Taste was good.
I wish I cud really help you in this- but unfortunately I am not nutrition expert hence dunno to really be precise with every one of my recipes. But see if this link helps - http://caloriecount.about.com/cc/recipe_analysis.php?process=resubmit&count=46 --DK