Chefinyou

Vegan Banana Pecan Bread

By DK on Feb 29, 2012
Healthy Banana Nut Bread Recipe with Maple Syrup
Regular readers must be aware of my penchant for baking with fruits - Whole Wheat Pumpkin BreadGrapefruit Ginger Bread, Beetroot Chocolate Brownies, Very Berry Coffee cake etc etc (just to name a few!!) The craze for it or should I say the necessity arose when I realized that I hardly ate fruits. Dunno why -  taking an apple from the bowl in the center of the table is easy enough - yet it just never happened! Since I was becoming baking crazy anyways, I decided to sneak in some fruits in it. That move started my fruit consumption.
Healthy Banana Nut Bread Recipe with Maple Syrup
Its been years now and I have thankfully improved in that area. I make it a point now to eat some kind of fruit on a regular basis. So much so that, in the recent months, I am enjoying 2-3 different fruits everyday! Did I hear applause? Yeah! Thank you :). I know I have mentioned about it in few posts before - this Banana Coconut Bread started it all. From then on, I have had this love-love relationship with Banana in baking. Be it for a Wholegrain Banana Cake, a Wholemeal Banana Walnut Muffins, or a Banana Chocolate Brownie - it just tastes like million bucks! As if the Banana Breads Recipes in this site aren't enough already, I have another bread for you today with bananas as the star ingredient.
Healthy Banana Nut Bread Recipe with Maple Syrup
This recipe is simplicity personified. And I needed to make it for the sake of my resolution than for my banana passion and of course for the ripe bananas on my counter-top staring at me accusingly. Since this bread does not use refined sugar, I was ecstatic. Though I have used refined white flour, in my defense, I have to say that I have reduced it by 1 cup from the original recipe thereby bumping up the wholemeal flour. There are few other experiments that I am still trying to eliminate white flour, but they are for another post/recipe.  We love this bread and it makes a hearty breakfast bread. Take my suggestion - toast a slice and spread a little butter on it -  you will have the brightest start to the day right at the very first bite!
References
recipe minimally adapted from modern vegetarian kitchen - peter berley
Basic Information
Prep Time: Under 30 min
Cook Time: 1 to 2 hours
Serves: 4 people
Yield: Makes one 4-by-8 inch loaf.
Ingredients
  • 2 cups Whole Wheat Pastry Flour,
  • 1 cup unbleached All Purpose Flour
  • 1 cup toasted Pecans, roughly chopped (see Tips)
  • 1 tbsp Baking Powder
  • 1-1/2 tsp ground Cinnamon
  • 1 tsp fine Sea salt
  • 3-4 ripe bananas (enough to make 2 cups)
  • 1/2 cup water
  • 1/2 cup Canola/Vegetable Oil
  • 1/2 cup pure Maple Syrup (see Tips)
  • 4 tsp Vanilla extract
Tips
1. Pecans: If you don't have Pecans, use Walnuts instead
2. Maple Syrup: You can substitute this with Honey
Method
1
Preheat Oven 350F. Mash the bananas. Set aside.
Healthy Banana Nut Bread Recipe with Maple Syrup
2
In a bowl, whisk together the dry ingredients.
Healthy Banana Nut Bread Recipe with Maple Syrup
3
In another bowl, whisk together the wet ingredients along with mashed bananas. Whisk until well blended.
Healthy Banana Nut Bread Recipe with Maple Syrup
4
Using a rubber spatula, fold the wet mixture into the dry.
Healthy Banana Nut Bread Recipe with Maple Syrup
5
Fold in the nuts. Do not over mix. Few lumps are perfectly fine.
Healthy Banana Nut Bread Recipe with Maple Syrup
6

Pour the batter into a greased 4-by-8 inch loaf pan or 8-inch square baking pan.

Healthy Banana Nut Bread Recipe with Maple Syrup
7
Bake for 1 hour, or until a toothpick inserted in the middle of the loaf comes out clean.
Healthy Banana Nut Bread Recipe with Maple Syrup
Cool in the pan for 15 minutes before serving. This toasts extremely well and made a hearty breakfast the next day. Healthy Banana Nut Bread Recipe with Maple Syrup
Be the first to showcase this recipe!
Your Name
Did you make this recipe?
Please click below to share your experiences while you were making this recipe. Thanks for your input!
12 Responses to “Vegan Banana Pecan Bread”
  1. Shailly

    I tried this recipe yesterday and it turned out to be fabulous..i added raisins and substituted honey for maple syrup. Loved this recipe! :)

  2. sonal

    This is so simple and so yummy! Made it with fine atta and used some honey instead of maple syrup. Thanks for the recipe:)

  3. nivi

    about to try this recipe now. I JUST LOVE YOUR bread basket. Sorry, may not be an apt comment. But im so jealous.

  4. sonia

    I made this yesterday:was yummy inspite of no sugar,butter or eggs.Like you mentioned toasts well too.
    Thanks
    Sonia

  5. I’m eating it right now, it’s SO good!

  6. yingying

    can this recipe be done using a bread maker?

    I do not own a bread maker, hence personally do not have an idea. Your manual might throw more light on the kind of recipes you can make and if this one falls as one, then I guess you can –DK

  7. sheela

    :roll: thanks i love banana i will be sure try to this recipe now i dont have a oven when i will purchase the oven i will be sure try this first recipe. can i make in microwave oven?

  8. I will be sure to try this, I love banana bread.

  9. Subha

    In what temperature it should be baked ?

    Its in very first step. 350F –DK

  10. yingying

    can i check with you the temperature to pre-heat the oven? thanks

    Its in the first step. 350F

  11. This looks delicious and so moist, almost hard to believe that it is vegan. Wonderful.

Leave a Reply
I love to hear from you! I read each and every comment, and will get back ASAP. In the off chance I am lost in my own world, please don't hesitate to contact me.
Did you make this recipe?
I would LOVE to showcase it! Please click below to share your experiences while you were making this recipe, Thanks for your input!
:wink: :-| :-x :twisted: :) 8-O :( :roll: :-P :oops: :-o :mrgreen: :lol: :idea: :-D :evil: :cry: 8) :arrow: :-? :?: :!:

Have a favorite recipe?

  • Know a family recipe your mom used to make? Or maybe a go to recipe that works everytime? Share it with your fellow foodies!
Chefinyou