I love smoothies. They are so versatile. They are quick. Easy to make. In short - they have everything going for them including the nutrition :) I have this habit of detoxing my body on and off. It sounds like an bombastic ritual isnt it? Well its not. Its just that our body accumulates so much toxin in normal day to day life - pollution, water, chemicals and preservative in food etc. I am not even going to all those other toxin rich products we subject our body to in the name of "health", "looks" , "lifestyle" etc! Even without trying we have so much toxins thanks to the world we live in. In order to help get rid of some of them from the body, I adopt a weekly or monthly detox plan. It just means enjoying food which help the body in getting rid of harmful poisons from our body by way of flushing them out.

Among many such foods are gorging on lots of liquid based recipes - like these smoothies. I especially love this one - it has 2 of my most loved fruits - Mango and Banana. Why in god's name will I miss such a recipe ;) Its immensely simple with minimal ingredients. Its a total energy booster and I love it both in the morning and during evening time.  The seeds also help to provide a good source of Vitamin E as well as calcium. The benefits of Chia I have as a separate article which you can refer on clicking the link.