Easy Pumpkin and Peanut Butter Soup Recipe
Nothing beats a warming soup. And with so many pumpkin based recipes that i have been making, it was inevitable that Pumpkin soup had to be one of them. I know I had made a Roasted Pumpkin soup long back, but then there are always variations galore. I had this one recipe from a neighbor which has such a creamy texture, that I had to make it. What more, it had this one ingredient which I am absolutely crazy about. Peanut Butter.
Easy Pumpkin and Peanut Butter Soup Recipe
Along with the homemade pumpkin puree, it also has sweet potatoes along with peanut butter. They make a delicious soup and a different one from our regular affair. Its nutritious thanks to the way it is cooked with myriad flavors coming together. Try it for yourself. It will warm you up in a jiffy in the winters.
  • Cook time:
  • Prep time:
  • Serves: 2 people
  • 1 cup homemade pumpkin puree
  • 1 medium sweet potato
  • 1/4 cup smooth peanut butter
  • 1 tbsp butter
  • about 1-2 cups vegetable stock or water
  • salt and freshly ground pepper to taste
  • few chives for garnish ( or any herb of your choosing)
1. Chop the sweet potatoes roughly and steam them.
2. Until soft. Instead of boiling, I almost always try to steam them.
3. Blend it into smooth puree. You can peel the skin, I prefer them on.
4. In a pan, melt the butter in low heat and stir pumpkin, sweet potatoes and peanut butter.
5. Add the stock/water and seasoning. Stir until it becomes smooth and well blended.
Cook for about 10 minutes. You can garnish it with chives and sour cream. Easy Pumpkin and Peanut Butter Soup Recipe

Leave a Reply

I love to hear from you! I read each and every comment, and will get back as soon as I am able to.
Did you try this recipe? Please share your feedback!
Upload Your Recipe Photos


By Healthy Recipes Pumpkin Puree | ksmile88-for people on Jan 8, 2015

[…] Healthy Pumpkin and Peanut Butter Soup Recipe | Easy … – This is an easy creamy pumpkin soup whose flavors are enhanced by addition of sweet potatoes and peanut butter. Healthy warming soup for the winter…. […]

By Misha Collins (totorosnorlax) | Pearltrees on Oct 26, 2013

[...] Healthy Pumpkin and Peanut Butter Soup Recipe Happy New Year! Many of us are thinking about our New Year’s resolutions and healthy eating is often at the top of the list. [...]

By Peanut Butter appreciation post « my perspective on Nov 9, 2012

[...] 4. Pumpkin sweet potato soup with peanut butter [...]

By ole on Aug 10, 2012

so yummy@! :roll: :roll: :roll: :-P :-P

By otsuka on Mar 12, 2012

easy to make and super yummy,,,fantastic soup!!!

By otsuka on Mar 12, 2012

healthy soup , i love it !!!!

By Lara on Dec 9, 2011

Maybe my sweet potato was larger, but I took nearly 3 cups of water to get this to a decent creamy soup consistency. It still came out delicious. Lots of pepper.

By shrabanti on Jul 9, 2011

This is tasty, yummy and most of all this might be a good natural diet to expecting moms. :)

By Design Crush » A Thanksgiving Feast. on Nov 18, 2010

[...] is one of my favorite things to make. I plan to subsist on it all winter long. (Apple Soup, Pumpkin + Peanut Butter Soup, Sour Cream [...]

By Courtney on Sep 21, 2010

Tried this but found it a bit too bland for my liking - ended up adding red pepper flakes, curry powder, cilantro, green onions, corn, and some brown sugar. So I guess it didn't end up being the same soup at all, but it made a great base and was wonderful inspiration! :-D

By Nandita Sarkar on Jul 4, 2010

Simply Super Super.

By candice on Nov 6, 2009

Looks absolutely delicious. Sweet potato + peanut butter is pure genius! And you even used my favorite kind of sweet potato---Japanese, yes? So good!

By misse on Nov 6, 2009

umm, those look like regular potatoes in the pics....

Yeah - may be - but they are sweet potatoes

By Rekha on Nov 6, 2009

This looks absolutely delicious, and perfect for a chilly evening.

By Chakh...le...Re!!! on Nov 5, 2009

lovely and healthy soup. thick and perfect.

By nags on Nov 5, 2009

When I read the title, I was like "what?? really??". Awesome :)

By Mansi on Nov 5, 2009

peanut butter in soup! very innovative, and a nice way to disguise some protein and flavor into a pumpkin soup :wink:

By Madhuram on Nov 5, 2009

That's an interesting combo!

By Lavi on Nov 5, 2009

Peanut Butter, Pumpkin, sweet potato all together in a soup form. Good One!

By Priya on Nov 5, 2009

Such a delicious combination, love the addition of peanut butter DK..Healthy and prefect soup for cold winter..

By Pavani on Nov 4, 2009

Healthy & Comforting meal in a bowl. Lovely pics.