Pumpkin and Peanut Butter Soup

By DK on Nov 04, 2009
Easy Pumpkin and Peanut Butter Soup Recipe
Nothing beats a warming soup. And with so many pumpkin based recipes that i have been making, it was inevitable that Pumpkin soup had to be one of them. I know I had made a Roasted Pumpkin soup long back, but then there are always variations galore. I had this one recipe from a neighbor which has such a creamy texture, that I had to make it. What more, it had this one ingredient which I am absolutely crazy about. Peanut Butter.
Easy Pumpkin and Peanut Butter Soup Recipe
Along with the homemade pumpkin puree, it also has sweet potatoes along with peanut butter. They make a delicious soup and a different one from our regular affair. Its nutritious thanks to the way it is cooked with myriad flavors coming together. Try it for yourself. It will warm you up in a jiffy in the winters.
Basic Information
Prep Time: Under 15 min
Cook Time: Under 30 min
Serves: 2 people
  • 1 cup homemade pumpkin puree
  • 1 medium sweet potato
  • 1/4 cup smooth peanut butter
  • 1 tbsp butter
  • about 1-2 cups vegetable stock or water
  • salt and freshly ground pepper to taste
  • few chives for garnish ( or any herb of your choosing)
Chop the sweet potatoes roughly and steam them.
Easy Pumpkin and Peanut Butter Soup Recipe
Until soft. Instead of boiling, I almost always try to steam them.
Easy Pumpkin and Peanut Butter Soup Recipe
Blend it into smooth puree. You can peel the skin, I prefer them on.
Easy Pumpkin and Peanut Butter Soup Recipe
In a pan, melt the butter in low heat and stir pumpkin, sweet potatoes and peanut butter.
Easy Pumpkin and Peanut Butter Soup Recipe
Add the stock/water and seasoning. Stir until it becomes smooth and well blended.
Easy Pumpkin and Peanut Butter Soup Recipe
Cook for about 10 minutes. You can garnish it with chives and sour cream. Easy Pumpkin and Peanut Butter Soup Recipe
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21 Responses to “Pumpkin and Peanut Butter Soup”
  1. otsuka

    easy to make and super yummy,,,fantastic soup!!!

  2. otsuka

    healthy soup , i love it !!!!

  3. Lara

    Maybe my sweet potato was larger, but I took nearly 3 cups of water to get this to a decent creamy soup consistency. It still came out delicious. Lots of pepper.

  4. This is tasty, yummy and most of all this might be a good natural diet to expecting moms. :)

  5. Courtney

    Tried this but found it a bit too bland for my liking – ended up adding red pepper flakes, curry powder, cilantro, green onions, corn, and some brown sugar. So I guess it didn’t end up being the same soup at all, but it made a great base and was wonderful inspiration! :-D

  6. Nandita Sarkar

    Simply Super Super.

  7. Looks absolutely delicious. Sweet potato + peanut butter is pure genius! And you even used my favorite kind of sweet potato—Japanese, yes? So good!

  8. misse

    umm, those look like regular potatoes in the pics….

    Yeah – may be – but they are sweet potatoes

  9. This looks absolutely delicious, and perfect for a chilly evening.

  10. lovely and healthy soup. thick and perfect.

  11. When I read the title, I was like “what?? really??”. Awesome :)

  12. peanut butter in soup! very innovative, and a nice way to disguise some protein and flavor into a pumpkin soup :wink:

  13. That’s an interesting combo!

  14. Peanut Butter, Pumpkin, sweet potato all together in a soup form. Good One!

  15. Such a delicious combination, love the addition of peanut butter DK..Healthy and prefect soup for cold winter..

  16. Healthy & Comforting meal in a bowl. Lovely pics.

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