Grilled Peanut Butter and Banana Sandwich by DK on Aug 5, 2013
Life's been moving at a fast pace and I have no grasp on the days speeding by. So, if you thought I had no realization about the length of time since my last post, then you would be right. I don't. Or at least I didn't until now. To rectify this genuine lapse, I have something simple, quick, nutritious and a family favorite for you today. Its not really a recipe, but that doesn't discount it from being a wonderful breakfast/snack.
Elvis Presley would probably turn in his grave if I said that this is his favorite sandwich. His version,the classic recipe, has the same tones but is more restaurant gourmet. Gourmet, not in the sense of ingredients used, but in the sense of calories and richness. My version, though inspired from his, is more humble and tries to justify every bit of the calorie with as much nutrition as palatably sensible. You can of course use this to adapt it to your own liking - its ridiculously easy and as I already mention - is not really much of a recipe. But if you like these ingredients as we do, you would look forward to breakfast every day :)
Variations we enjoy:
Variations we enjoy:
- Almond Butter and Banana Sandwich: This is my first preference and is what I usually tend to make for myself. I don't grill this version , just use toasted bread. Raw Almond Butter and Banana just makes it perfect for me.
- Nutella and Banana Sandwich:For chocolate lovers, use a Hazelnut chocolate spread instead of Peanut butter. My little one especially loves this version.
- Honey PB&B Sandwich: Toasted bread topped with little Peanut butter, topped with banana and drizzled with raw organic honey is my husband's favourite. Not grilled, just dry toasted on a skillet or toaster.
- Cook time:
- Prep time:
- Serves: 1 person
- Yields: Makes one Sandwich
Ingredients
- 2 slices of Ezekiel Bread (or any bread of your choice) - see Tips
- 1 small-med ripe Banana, see Tips
- 1-2 tbsp creamy Peanut Butter, see Tips
- Oil/Unsalted Butter for greasing
- Honey, Maple syrup, Agave Syrup to taste (optional)
Tips
1. Bread: Ideally I would like to use home made bread. But given its not practical for me, I instead use store bought Ezekiel bread. its made from sprouted whole grains (no flour), refined sugar free and contains no GMO's. Its also higher in protein than regular bread (provides 4 grams per (80 cal) slice.
2. Banana: I would suggest using a ripe banana but that which is not too ripe unless you like the flavor. I also find that even a teeny bit under ripe banana spoils this sandwich.
3.Peanut Butter: Depending on your personal preferences/brand, you might need more or less. The idea would be create a balance between the banana and peanut butter. You don't want too much of Banana taste or an overpowering peanut butter flavor.
2. Banana: I would suggest using a ripe banana but that which is not too ripe unless you like the flavor. I also find that even a teeny bit under ripe banana spoils this sandwich.
3.Peanut Butter: Depending on your personal preferences/brand, you might need more or less. The idea would be create a balance between the banana and peanut butter. You don't want too much of Banana taste or an overpowering peanut butter flavor.
Method
1.
The size of the banana would depend on the size of your bread slice and your personal preference. I use a medium banana for this recipe.
2.
Thinly slice the banana.
3.
Add the peanut butter on both the slices. (or the variations as mentioned above). The amount will depend on your taste. Refer tip 3.
4.
Spread it thinly on both the bread slice.
5.
Arrange the banana slices on top of one bread.
6.
Since I love banana, I tend to get generous and overlap it a bit, but its not necessary. You can at this point also drizzle honey if you like. Refer my variations
7.
Press down the other bread over this.
8.
Grease a pan lightly with either oil or butter and when hot, add the sandwich to it.
9.
Press it down with something heavy. I place a wax paper on top of the sandwich and use a heavy container on it. If you have a Panini maker, use it instead. You can use a regular skillet or a grill pan to make this sandwich.
10.
After a minute or so, turn it on the other side. You can add a touch of butter on top of the uncooked bread before turning it bottom side if you like. Cook until done.
11.
Slice half way and serve.
A slightly mushy banana with warm peanut butter and toasted bread is all the pick me up I need in the morning. Ridiculously easy, wasn't it?
Filed Under these categories
- 226 American
- 37 Baked Goodies
- 291 Dairy Free
- 705 Kid Friendly
- 14 Others
- 398 Pregnancy
- 224 Protein Rich
- 177 Sugar Free
- 34 Under 15 min - Breakfast
- 51 Under 15 min - Snacks
- 499 Vegan Recipes
- 113 Wholegrain
Related Articles
Recipe Reference
Related Posts
Peanut Butter Banana Sushi By DK on Jan 19, 2017
American (White) Sandwich Bread By DK on Aug 27, 2012
Classic Banana Bread By DK on Feb 7, 2015
Spinach Pesto Grilled Cheese Sandwiches By DK on Aug 30, 2012
Banana Cupcakes (Eggless) By DK on Aug 9, 2011
Double Chocolate Banana Cake By DK on Oct 21, 2016
Leave a Reply
I love to hear from you! I read each and every comment, and will get
back as soon as I am able to.
27 Comments
By Larry Ogg on Sep 3, 2015
I did the calories on this, using 2 tbls of peanut butter and 1 tbls of butter, a medium banana, and the bread you recommended and the calories total 540! What kind of recommendation is that? That is 36% of my daily allowed calories. You are surely not helping anyone wanting to lose weight.
Point 1. Where in this post do I mention that this is weight loss friendly!? Point 2. Based on my recommended ingredients I get around 350 calories, which to me is a suitable breakfast option! You can actually adjust ingredients/amount based on your requirement. No one's forcing you, you know? :) --DK
By Glyn Starr on Aug 9, 2015
I love your recipe as I've been using it for years I don't fry mine i toast the bread and then put the peanut butter and banana on it. I love crunchy peanut butter it just crunches right into the banana.
By Healthier Alternatives to Late-Night Snacks | Lean Clean Blend on Feb 15, 2015
[…] Fried Peanut Butter Banana Sandwich […]
By Priya on Jan 22, 2015
Can this be made upfront in the morning and sent as lunch? My kid likes it. But I'm not sure if this will stay without going hard for 3 - 4 hours?!
By 10 healthy snacks to indulge after midnight - ✌ VIIVA.COM on Oct 16, 2014
[...] Fried Peanut Butter Banana Sandwich [...]
By Mary on Aug 3, 2014
looved this sandwich! i made it in half; 1/2 banana, 1/2 tbsp all natural peanut butter and 1 bread sliced in half!! 200 cal. perfection!
By 52 Healthier Versions of Classic Late-Night Snacks - Perfect Your Lifestyle on May 17, 2014
[...] Fried Peanut Butter Banana Sandwich It was Elvis’s favorite sandwich, but that doesn’t mean we can’t “healthify” [...]
By Dorothy Rebello on Mar 5, 2014
Hi,
I think one interesting addition to the recipe would be addend the calorie count to it.
This would be a great help..
That's in our to-do list. :)--DK
By Glenys Marijanich on Feb 3, 2014
Yummy I have just made it in a sandwich maker minus the better....this will be my breakfast a couple a times a week :-P .
By rishi shetty on Dec 26, 2013
looks tempting 8) :oops:
By Howard on Nov 12, 2013
:wink:
By Richa Sainani on Oct 25, 2013
Nice Banana sandwich, I will certainly prepare today for my cousins here on Diwali vacations. Loved it!
By koo on Oct 8, 2013
how to make this without peanut butter :-?
See variations just above the ingredients section. --DK
By koo on Oct 8, 2013
:-?
By Praveen Kumar on Sep 12, 2013
Looks yummy.. different from the usual sandwich.
By 1998, Breakfast Suggestions from The Archive | Heat in the Kitchen on Sep 10, 2013
[...] Grilled Peanut Butter and Banana Sandwich [...]
By Grilled Peanut Butter and Banana Sandwich - The best veggie recipes from around the net. - Veggie-Recipes.net on Sep 9, 2013
[...] By DK [...]
By best food and recipes on Sep 4, 2013
thanks
By best food and recipes on Sep 4, 2013
thnaks so much :wink:
By sunita koiri on Aug 6, 2013
tasty sandwich......
give me some more recipe for sandwich
By Priya on Aug 6, 2013
Love this kind of peanut butter and fruit sandwich..delicious.
By Divya on Aug 6, 2013
Lovely blog with great recipes.....awesome sandwitch
By virendra shah on Aug 6, 2013
what a great site ever seen :roll: always very touchy recipes and very easy to make always love to watch this site almost every day!!
By Shaikhmohammed on Aug 6, 2013
Heathy and yummy
By SABINE on Aug 5, 2013
I have enjoyed this sandwich for many years. Thank you for posting this. I love your variations, too, especially the Nutella version.
By rita on Aug 5, 2013
Sounds yummy.will definitely try it.so different from the normal sandwich.
Rita
By Linda on Sep 7, 2015