Sesame Titbits by Sangeeta on Nov 27, 2011
Usually party foods are always oily,fried or very heavy to digest,but I made this tit bits by using sweet potatoes,which are excellent sources of plant proteins with very low calories. Unlike other starchy root vegetables, it is very low in sugar, and in fact is a good blood sugar regulator.It act as an anti-oxidant too.This fibrous root is suitable for diabetics' consumption as it is a very good blood sugar regulator, helps to stabilize and lower insulin resistance.The significant amount of dietary fiber,in it; helps to promote a healthy digestive tract, relieving constipation and also helps prevent colon cancer.This tit bits can be used in any cocktail or mocktail party,good for any birthday party or get together too....:)))
- Cook time:
- Prep time:
- Yields: serves 3-4 person
- 6-8 slice of multi grain bread (or any bread)(each slice,cut in 4 pieces)
- For Topping:
- 250 gram sweet potatoes(steamed and grated)
- 30 gram spinach(finely chopped)
- 30 gram spring onion leaves(finely chopped)
- 30 gram fresh fenugreek leaves(finely chopped)
- 30 gram fresh coriander(finely chopped)
- 1 inch ginger(grated)
- 3-4 green chillies(crushed) / as per taste
- 1-1/2 teaspoon lemon juice / as per taste
- 1 teaspoon sugar / as per taste
- 1/2 teaspoon garam masala / as per taste
- salt to taste
- Sesame Seeds - as needed
- Green Coriander Chutney (make it little bit thick)- as needed
- Olive Oil spray (or any cooking oil)- as needed
In a bowl mix all ingredients for topping,cover and refrigerate for 10 min,so that flavor of each ingredients;merge together.Make marble size balls out of topping mixture.
Apply green chutney on bread cube and then press the topping ball evenly on it,coat with sesame seeds,prepare all bread cubes;in this pattern.
On hot tawa or griddle,spray some olive oil and place the bread cubes,on medium flame roast from both sides till slightly golden and crisp.
Serve immediately with ketchup or any hot or cold beverage.
NOTE:Friends I used greens and root vegetable of my choice but you can use any other of your choice,and in any proportion.
NOTE:After appling chutney on bread cubes;immediately apply topping,and don"t keep it too long,other wise it may turn soggy.
NoTE:If you wish can coat this tit bits with any one or mix dry fruits slivers,instead of sesame seeds,for adding,extra richness to your dish
NOTE: You can avoid sesame seeds and just sprinkle any cheese of your choice and grill or bake it.
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