Roasted Pumpkin Soup by Sangeeta on Nov 24, 2011
This one is very simple yet delicious soup with full of,vital anti-oxidants and vitamins. This humble backyard vegetable is very low in calories yet good source of vitamin A, flavonoid poly-phenolic antioxidants like leutin, xanthins and carotenes.
- Cook time:
- Prep time:
- Yields: serves 2-3 person
Ingredients
- 150 gram red pumpkin (peeled and sliced))
- 15 gram garlic (flakes,deskined)
- 1/2 teaspoon pepper powder / as per taste
- 1/2 teaspoon thyme powder
- 1/2 teaspoon rose merry powder
- pinch of sugar
- 1 teaspoon olive oil
- salt to taste
- For serving:
- 1/2 teaspoon butter (optional)(vegans can avoid it)
- 300 ml veg stock (or acc to the consistency one require)
Method
1.
In a baking dish spread pumpkin slice and garlic,evenly,see not to over lap it.Sprinkle olive oil and salt and pinch of sugar.
2.
In a preheated oven bake @ 180 Degree C for 5-7 min,see that veggies didn"t turn black.
3.
Cool off and grind the veggies into puree with sufficient water.Add to the pan add veg stock and spices and simmer for 5 min.
4.
Serve hot with dash of butter,if you wish,other wise it taste good without it also....:))))))
Filed Under these categories
- 190 Appetizers
- 294 Birthday
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- 82 Cinco De Mayo
- 291 Dairy Free
- 314 Festivals
- 447 Gluten Free
- 705 Kid Friendly
- 336 Main Course
- 285 Major Holidays
- 384 Nuts Free
- 347 Other Occasions
- 371 Parties
- 398 Pregnancy
- 330 Super Bowl
- 247 Under 15 min
- 499 Vegan Recipes
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