Paneer Egg Bhurji (Scrambled Eggs with Panir) By DK on Jul 5, 2016

Very simple and a quick side dish made using Paneer and Eggs.

Vallarai Thuvaiyal (Brahmi/Pennywort Tamarind Chutney) By DK on May 22, 2016

A simple chutney to include these medicinal herbs in your regular diet.

Karuppu Ulundhu Dosai (Whole Black Gram Dosa) By DK on Mar 20, 2016

This unique South Indian Crepe/pancake is made using whole black gram lentils instead of the traditional skinned lentil making it more nutritious and filling.

Vendakkai Dosa (Okra/Lady’s Finger Crepes) By DK on Oct 21, 2015

The traditional recipe gets a nutritious boost with the addition of whole ladies finger (bhindi). Innovative yet simple. It helps that it is delicious as well.

Watermelon Rind Kootu (Dal) By DK on Oct 5, 2015

A simple Dal recipe made using the nutritious Watermelon Rind. Next time instead of throwing them away, try using them in this recipe. Healthy and Nutritious.

Vallarai Keerai Kootu (Brahmi/ Pennywort Leaves w/ Lentils) By DK on Jul 6, 2015

Indian Pennywort are nutrient dense greens that provide immense benefits as per Ayurveda. In this recipe, these bitter greens have been combined with lentils.

Drumstick Leaves Curry ( Murungai Keerai Poriyal) By DK on Apr 15, 2015

Moringa Leaves are prepared in this subtly seasoned stir fry along with cooked lentils. This South Indian recipe is chock full of nutrients.

Egg Bhurji Pav By DK on Feb 23, 2015

Indian styled scrambled eggs lightly seasoned with spices and served on top of dinner rolls. Simple to make and quick to put together. Hearty and nutritious.

Edamame Fried Rice By DK on Feb 4, 2015

Regular fried rice gets a nutritious boost with edamame and eggs along with brown rice. Simple and quick to put together and perfect for packing Lunch Box

Masala Dal (w/ whole Urad, Channa & Rajma) By DK on Jan 8, 2015

This simple and hearty Dal recipe uses Whole Urad Dal, Rajma and Channa Dal with subtle Indian spices. Protein and Fiber rich.