Tomato Beet Soup by Sangeeta on Nov 9, 2011
The name of the soup represents it"two significant ingredients,tomatoes and beet.This soup is rich in iron,calcium,antioxidant and fiber,one cup of this soup in a day...will sort out your day"s requirement for iron.Good option to satisfy your hunger pang between main course meals either morning or evening....:)
- Cook time:
- Prep time:
- Yields: serves 2 -3 person
- 100 gram tomatoes(blanched and peeled)
- 50 grams beet(peeled and boiled)
- 25 grams carrots(peeled and boiled)
- 10 gram pomegranate juice(fresh)
- 1o gram powder sugar
- 10 ml. lemon juice
- 3 gram cumin powder(roasted)
- salt to taste
- cream for garnishing(optional)
- 300 ml veg. stock or water
In a mixer grinder place tomatoes,beet and carrot and churn well,make smooth paste.
In a pan ad the veggie paste add veg stock or water,salt,sugar and cumin powder,simmer for some time,put off the flame.
Add pomegranate juice,lemon juice mix well,serve hot in a serving bowl and garnish with the cream.
Note;if you are using tatra pack juice then avoid sugar.
you can also go for orange juice instead of pomegranate juice,it also taste nice in this soup.
if you wish can avoid the juice totally,and i prefer the fresh juice over packed ones.
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