Sprout Kebabs - Chef In You

Sprout Kebabs by Sangeeta on Nov 17, 2011

Sprouts are a powerhouse of nutrition.Sprouts abound with antioxidants, they are full of protein, chlorophyll, vitamins,
minerals and amino acids.So i used it for making a little bit healthy and delicious kebabs,hope u guys like it:))))))

Cook time: Under 30 min
Prep time: Under 30 min
Yields: serves 3-4 person

Ingredients

For Paste:
1/2 cup moong bean or whole green gram sprout
1/2 cup moth bean or dew gram sprouts
1/2 cup kala chana or black chickpeas sprouts
1/2 cup green hara chana or chickpeas sprouts
1 inch ginger
5-6 green chillies / as per taste
For Add On:
1/4 cup roasted gram or dalia powder
1/2 cup onions(finely chopped)
1/4 cup fresh coriander (chopped)
5-7 fresh mint leaves (torn by hand)
5-7 curry leaves (chopped)
1/4 teaspoon asafoetida
1/2 teaspoon crushed pepper / as per taste
1/2 teaspoon nigella seeds
1 teaspoon dry fenugreek leaves
1 teaspoon chat masala
1 tablespoon chana masala powder
1 teaspoon lemon juice
1/2 teaspoon sugar
1/4 cup black sesame seeds
salt to taste
For Brushing:
2 tablespoon oil
1 tablespoon milk
1 tablespoon butter

Method

For Paste: In a mixer grinder coarsely ground all ingredients.Add all add ons one by one and mix well,keep covered for 25 min;so that all spices blend well with sprout mixture.

Make balls out of the dough and give shape of your choice,brush with brushing mixture and in a preheated oven Place in the middle shelf of oven and bake on moderate heat for 20-25 minutes or until the top browns.

Serve hot with green chutney and khajoor-imli (tamrind and dates)chutney or just with ketchup........njoyyyyyyyy

NOTE: You can deep fry this kebabs if wish.

NOTE: As I told you earlier,must use lemon juice in this recipe to fully utilize the Iron from sprouts.

NOTE: You can use any mix sprouts of your choice.

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Recipe Reference

i had sprouts in ma pantry,which i don"t want 2 use for salad or any side dish,wanted 2 eat something tempting and spicy so made it for morning breakfast:)))))